THE SUPER IMMUNE 10
A NATURAL VITAMIN PROTOCOL TO HELP BALANCE THE IMMUNE SYSTEM, SUPPORTING IT IN ITS FIGHT AGAINST VIRAL AND BACTERIAL ATTACKS FROM OUTSIDE AND INSIDE THE BODY
Taking certain supplements known to help support the immune system is an easy and wise strategy — one that can assist the body in protecting itself (you) against foreign invaders of all kinds.
A STRONG AND BALANCED IMMUNE SYSTEM IS OUR #1 DEFENSE AGAINST ALL TYPES OF INFECTIONS BOTH VIRAL AND BACTERIAL.
Due to over-farming the earth, much of the food today lacks adequate amounts of the important vitamins and minerals necessary to maintain good health, so supplementation can be highly beneficial to the body.
The natural supplements below can assist your body in that effort so please consider them. Balance-Up and Be Strong!
If you prefer, you can go direct to our Break Through to Super You Online Store and — SHOP THE SUPER IMMUNE 10
1. VITAMIN D3 — the Sunshine Vitamin
Suggested Dosage: 1 drop / day (5000 IU per drop) with food or juice
Suggested brand: BLUEBONNET
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Popularly referred to as the “sunshine vitamin,” vitamin D is an essential vitamin your body needs for optimal health. It’s been covered extensively in the news recently due to its connection with bolstering the immune system to reduce the risk of or weakening symptoms of COVID-19.
Vitamin D is essential to a healthy immune system as it initiates the adaptive immune response. It promotes the expression of a protein called cathelicidin which can promote the stimulation of T cells to help support an immune response. The link between vitamin D and viral infections was observed during winter months when vitamin D levels are generally lower.
Vitamin D is vital for the normal functioning of the immune system. It may prevent as well as treat infections such as common cold, COVID-19, flu, tuberculosis and more.
2. VITAMIN C POWDER(ascorbic acid)
Suggested Dosage:1000-5000mg / day (take with Quercetin)
Suggested brand: SOURCE NATURALS
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Vitamin C is a critical component in keeping your immune system in tip-top shape. Many studies have shown its efficacy in cases of bacteria and viral infection, including lung inflammation caused by the flu and pneumonia.
It’s thought that vitamin C’s immune supporting benefits come from its ability to help produce white blood cells — the body’s defenders against viral and bacterial infection.
Vitamin C is important for protecting immune cells. Your immune cells, lymphocytes specifically, produce reactive oxygen species (ROS), which are great in defending against foreign invaders.
In addition, vitamin C supports your immune system in producing white blood cells and helping these cells function at their best.
In a nutshell Vit C supports your immune system’s defenses against viruses, bacteria and other invaders while also protecting your immune cells. Stay strong with C every day!
Here’s a great way to take C that won’t bother your stomach:
Put 1/2 tsp of C powder in half glass of water – add 1/2 tsp of baking soda – stir till it all dissolves turning the Vit C from plain ascorbic acid to sodium ascorbate which is a much better form of Vit C when it comes to tolerance and absorption. Add some MSM powder and juice for an excellent power immune supporting elixir.
3. ZINC 50 mg
Suggested Dosage: 50 mg / day (with food)
Suggested Brand: SOLARAY
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Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. Zinc is essential for our immune system because it affects how our cells respond to infections. It can also help keep inflammation under control.
Zinc is essential for the normal development and function of many immune cells. Because of the critical role it plays in the immune system, even a mild deficiency can impair immune function and increase the risk of bacterial, viral, and parasitic infection.
In clinical states associated with immunodeficiency (e.g., sickle cell disease, human immunodeficiency virus (HIV) infection) and in the elderly, zinc supplementation can restore natural killer cell activity, lymphocyte production, and resistance to infections.
Studies in HIV patients with low blood zinc levels reveal that chronic supplementation is associated with lower opportunistic infections and a reduced risk of immunological failure.
Zinc increases the activation of cells in the body that are responsible for fighting infection. It also activates enzymes that break down proteins in viruses and bacteria to reduce the chances of spreading. Zinc is essential for strong immune function.
4. QUERCETIN 500 mg
Suggested Dosage: 2 times a day at least 5 hrs apart (with Vit C)
Suggested Brand: JARROW
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Quercetin, a flavonol, has broad-spectrum antiviral, antioxidant, anti-inflammatory, and immune-protective effects making it a strong candidate to help battle conditions involving oxidative stress, inflammation, and viral and bacterial attacks on the body. It’s also known for strengthening blood vessels walls.
Quercetin has an anti-viral action that inhibits the replication of common cold viruses, and reduces hypersensitivity of airway cells which may help to reduce exacerbations in people with asthma and chronic obstructive pulmonary disease (COPD).
Quercetin works much like hydroxychloroquine, a drug found to be effective against SARS-CoV-2 when used early enough. Both are zinc ionophores, meaning they shuttle antiviral zinc into your cells.
The Front Line Critical COVID-19 Care Alliance’s early treatment protocol includes Quercetin at a dose of 250 milligrams twice a day, in combination with 100 mg elemental zinc and 500 mg to 1,000 mg of vitamin C twice a day.
Quercetin also has other mechanisms of action that make it useful in the fight against COVID-19. For example, it may inhibit SARS-CoV-2 spike protein to ACE2 receptor docking. By binding to the ACE2 receptor and the spike protein interface, quercetin inhibits viral attachment and entry into the cell.
5. NAC (N-Acetyl-L-Cysteine) 500 mg
Suggested Dosage: 2 times / day on empty stomach with full glass of water
Suggested Brand: NATURAL FACTORS
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NAC replenishes levels of glutathione, which then regulates immune cells and inflammatory activity. This promotes healthy immune activity by restricting the inflammatory response of pathogens. Chronic inflammation that can damage the body will be prevented.
NAC activates glutathione, which keeps your immune system ready to fight infections. Glutathione primes T cells and natural killer cells, allowing them to produce more infection-fighting substances. With the NAC boost, your immune cells are better able to control both viral and bacterial infections.
Additional studies have also found that the glutathione created from NAC has an antibacterial effect, helping macrophages of the immune system target and destroy invading bacteria.
NAC supplementation increases glutathione, restoring natural killer cells that prevent viral replication and reduce the symptoms of the illness. NAC also significantly increases immune function by reversing suppression through glutathione activity.
Because of its ability to support healthy immune function, antioxidant status and support the body in modulating inflammation, NAC is an important consideration in the treatment of any viral illness, eg., Covid and variants.
To make sure you provide the strongest support for your immune system and best defense against viral attacks — you might want to add NAC to your daily routine.
6. PROBIOTICS(friendly bacteria)
Suggested Dosage:1-2 times/day with food, kefir, yogurt, raw sauerkraut or fruit juice
Suggested Brand: MEGA FOOD
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Probiotics are a type of beneficial friendly bacteria that are found within the gut microbiome. These microorganisms play a critical role in maintaining good health, fighting off nasty attackers and in the prevention of disease. They are also involved in supporting proper immune function and we know how vitally important that is…especially today.
If your body doesn’t have enough friendly bacteria, some of the side effects may include digestive problems, skin issues, candida, autoimmune disease, frequent colds and vulnerability to all kinds of VIRAL FLU attacks — like from Covid-19 and variants.
It is believed that approximately 75% of our immune cells live in our gastrointestinal tract, along with 125 trillion bacteria, also known as the gut microbiome.
Friendly intestinal flora helps protect the body by neutralizing and inhibiting the proliferation of bacterial infections and acting as scavengers in the large intestine. Friendly bacteria also have a beneficial effect of stimulating the immune system.
The balance of friendly versus unfriendly bacteria in the intestinal tract, especially the large intestine, should be around 90% friendly and 10% unfriendly. Unfortunately, lifestyle factors such as diet (processed foods), drugs (antibiotics), alcohol, disease, stress and aging, have served to reverse the balance.
Today the average person walking around has around 90% unfriendly and only 10% friendly bacteria and the adverse effects are profound. As a result, the compounds formed “down there” are putrefactive substances such as ammonia, hydrogen sulfide, amines, phenols, indoles, secondary bile acids and a plethora of toxins that can seep back into the body causing all kinds of havoc.
These substances not only damage intestinal integrity (mucosal and membrane), but also get absorbed into the bloodstream becoming free radical causing mutagens and carcinogens. As such, they contribute to diseases, such as cancer, arteriosclerosis, liver disorders, autoimmune diseases and immunosuppression. If all of these were not enough, they also contribute to accelerating the aging process. Yikes! Let’s get our guts healthy for sure.
The establishment of a healthy gut microbiome, therefore plays a significant role in maintaining a healthy immune system — boosting the body’s ability to FIGHT OFF, AMONG OTHER THINGS, VIRAL ATTACKS. Way to go Probiotics!
7. MSM POWDER (methylsulfonylmethane)
Suggested Dosage:1000-5000 mg a day in natural sugar-free juice with your Vit C
Suggested Brand: JARROW
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Sulfur is one of the best protectors for the human body so adding some MSM, which is a form of organic sulfur, to your daily routine is one of the best things you can do to help your body fight off all kinds of foreign invaders including viruses, bacteria, etc..
All living things need sulfur as it plays a role in many biological processes. Sulfur is found in over 150 different compounds within the human body. There are sulfur components in virtually every type of cell, so it is extremely important for healthy cell function. The body is continually rebuilding and it needs the proper building materials. One of the most essential building blocks is sulfur.
MSM impacts your health by reducing inflammation and helping promote healthy connective tissues like ligaments, tendons, and skin and is commonly used by people with conditions like Arthritis.
Perhaps most importantly, MSM is an essential mineral for cell oxygenation and detoxification helping the body protect against damage caused by free-radical, oxidative stress.
But here’s the kicker — sulfur is part of perhaps the most important antioxidant your body produces: glutathione. Having adequate levels of glutathione is crucial for the overall health and function of your immune system. So getting extra MSM can help increase glutathione levels which your body will use to protect you.
Start adding some MSM to your day and watch what happens! I highly recommend this amazing, natural supplement. Your hair and nails will also grow faster too! Oh Yeah!
8. LUGOLS IODINE
Some suggest to start with 1 – 2 drops a day – in 8 oz water or juice and work your way to as many as 6 drops a day depending on your situation or need.
Suggested Brand: JCROWS
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Made from premium ingredients, the iodine used in J.CROW’S® Lugol’s Solution is derived from mined crystals from 320 million year old natural brine deposits two miles beneath the earth’s surface in Western USA (one of the few places in the world where such deposits exist). Not made from shellfish. The water used is distilled, pure, spring water. Always fresh. Does not expire. Store at room temperature out of direct sunlight. No need to refrigerate.
WHY DO WE ALL NEED IODINE?
Iodine deficiency is recognized as the most common cause of preventable brain damage in the world. Even moderate deficiency results in a loss of at least 10 – 15 IQ points. Could just taking iodine change people’s lives for the better? I believe YES it could and does.
Nearly all of your body’s functions in nearly every tissue rely on thyroid hormones. Their actions and influence are so wide ranging that you cannot live without them.
Thyroid hormones (supported by the proper amount of iodine in the body) affect brain development, heart rate, lung function, blood function, bone growth, steroid hormone production, immune function, the breakdown of sugar, fat and protein and something that is super important to many of us — hair growth.
How does Iodine work in the Brain?
Iodine boosts brain health and function in several ways. But two in particular stand out.
Iodine is critical for your brain’s neurotransmitters. Iodine is required for the production of thyroid hormones T4 and T3. Thyroid hormone receptors in the brain help regulate the production and use of all important neurotransmitters.
Not enough iodine results in too little T3 and T4 in your body. Symptoms of inadequate thyroid hormones (hypothyroidism) include insomnia, fatigue, difficulty concentrating, depression, dry skin and hair, cold sensitivity, frequent and heavy periods for woman, and joint and muscle pain.
Iodine is required for a healthy immune system. Iodine is antibacterial, antiparasitic, antiviral and has anticancer properties.
Your thyroid is the main storage site for iodine. But this mineral is also concentrated in your glandular system including your salivary and sweat glands. Ovaries, breasts, pancreas, cerebral spinal fluid, skin, stomach, prostate and your brain all contain high concentrations of iodine.
Iodine is a powerful method for removing heavy metals and halides like fluoride, chlorine and bromine from your system. These chemicals compete for the same thyroid receptors in cells used by thyroid hormones. So removing these toxins will help thyroid hormones do their job of gene expression and metabolism.
Bottom line — iodine is critical for health especially in today’s ailing world. So why not take it and help your body STRENGTHEN!
9. B COMPLEX
2 tabs / day – preferably with breakfast or lunch
Suggested Brand: IGENNUS
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B vitamins are critical to overall health. Here is a simple breakdown of what each B does in the body:
Vitamin B1 (thiamine)—Thiamine helps convert carbohydrates into usable energy.1 It also supports healthy nervous system function and production of both RNA and DNA.
Vitamin B2 (riboflavin)—Our formula contains vitamin B2 in the form of riboflavin and riboflavin-5’-phosphate, the active form of the nutrient. The body converts riboflavin to its riboflavin-5’-phosphate form, which the body then uses for energy production.
Vitamin B3 (niacin)—Niacin supports healthy energy transfer reactions. It affects healthy metabolism of glucose, fat and alcohol. Plus, it supports healthy cholesterol levels for those already within normal range.
Vitamin B5 (pantothenic acid)—Vitamin B5 is an essential cofactor in energy metabolism,6 hormone synthesis, neurotransmitter signaling and the oxidation of fatty acids.
Vitamin B6 (pyridoxine HCI and pyridoxal 5’-phosphate)—Vitamin B6 participates in amino acid and lipid metabolism. Along with B5, it is a cofactor in neurotransmitter and hemoglobin synthesis. B6 is also involved in gluconeogenesis, the formation of glucose from non-carbohydrate sources. And while pyridoxine must be converted by the liver into pyridoxal 5’-phosphate before it can be utilized, our formula includes this nutrient from the start.
Biotin—This B vitamin is a cofactor of enzymes involved in fatty acid metabolism. It’s also essential to maintaining metabolic homeostasis, or the balance between your body’s many chemical pathways and processes.
Folate (5-MTHF)—Folate helps maintain red blood cell production within normal range and also helps the body make and maintain healthy DNA.11 The active form of folate is up to seven times more bioavailable than folic acid. Plus, BioActive Complete B-Complex delivers 50 mg of para-aminobenzoic acid (or PABA) to encourage folic acid synthesis.
Vitamin B12 (methylcobalamin)—Vitamin B12 affects nerve cell growth and supports heart health by helping to maintain healthy homocysteine levels already within normal range.4-7 Methylcobalamin B12 is the form that is biologically active in the brain.
Inositol—This B vitamin is a primary component of phospholipids that make up cellular membranes. Inositol is essential for calcium and insulin signal transduction—the unique chemical reactions that occur when molecules attach to a receptor on a cell’s membrane.
B-Complex provides all the daily vitamin B benefits the body needs. It’s the perfect complement to any well-rounded nutritional regimen.
10. ECHINACEA and GOLDENSEAL
(natural herbs)
1 – 2 caps / day on empty stomach with full glass of water
Suggested Brand: NATURES WAY
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How do echinacea and golden seal work together as the dynamic duo? During a cold, flu or infection, especially of the mucous membranes, echinacea can go to work to activate immune fighters, such as macrophages. These important defenders work to engulf and rid the body of virus-infected cells, bacteria, toxic wastes—helping to clear the debris of an “immune battle” from the site. The purple cone-flower can also help strengthen a protective gel that surrounds many of the body’s cells, thus keeping invading organisms from gaining a foothold.
Golden seal, meanwhile, can help control the inflammatory process if it gets too carried away—if there is too much heat, redness, or swelling. The immune system can actually be inhibited in its protective job when this happens. It can also help bring more blood into the micro-circulation in the areas that are infected, such as the sinus cavities or urinary tract. It can help the body go through the infection much faster by bringing in more of the macrophages (that echinacea is activating) and helping to remove debris from the site.