Welcome to Break Through to Super You. We’re here to help you be your greatest and live a super-fulfilling life you love. Have fun exploring and finding what you need here.

Get Healthy & Strong

“Embrace and love your body. Care for it with the highest regard. It’s the most precious, amazing thing you will ever own.” – Paul Thomas
Fresh Organic Fruits and Vegetables at Farmers Market

[VIDEO] The Powerful Benefits of Beets for the Blood and Body

Posted by Paul Thomas on  November 8, 2019
Comments Off on [VIDEO] The Powerful Benefits of Beets for the Blood and Body
Category: Health & Wellness
Oh, those beautiful red packages of mother nature’s awesomeness: beets! Packed with powerful super nutrients, beets are tremendously beneficial for the body as they provide elements known to cleanse the liver and fortify the blood. Watch this short video on the benefits of beets for the blood, and then go get some of those delicious super foods. And remember, you can steam the beet greens which are also tasty, so see if you can find some beets whole with

Relax With Healing Music and Powerful Binaural Brainwave Sounds

Posted by Paul Thomas on  October 30, 2019
Comments Off on Relax With Healing Music and Powerful Binaural Brainwave Sounds
Category: Health & Wellness
Physicists have proven that everything has a signature vibration—its very own frequency that determines how it expresses itself in the universe. Humans are able to consciously raise their frequency if they choose, and can do so by engaging with high-vibration thoughts, activities, people, substances—even visuals and sounds. Beautiful musical, tonal, and binaural brainwave sounds such as those found in the video below are thought to realign personal frequencies to a higher vibration and thus balance

A Beautiful Way of Understanding the 7 Chakras — From a Child’s Perspective

Posted by adminHMF on  October 27, 2019
Comments Off on A Beautiful Way of Understanding the 7 Chakras — From a Child’s Perspective
Category: Spirit
No doubt you’ve heard about the chakras in some form or another, and perhaps have been a bit puzzled about exactly what they are and how they function and affect our lives. Perhaps you thought that chakras had something to do with an ancient eastern religion, or were some sort of a yoga woo-woo, sit-in-a-lotus position kind of a thing that was too difficult and weird to grasp. If so, don’t worry — you’re not alone. Tainted by cultural

[VIDEO] Here’s Proof that Your Brain Will Create or Attract What You Focus On

Posted by Paul Thomas on  October 23, 2019
Comments Off on [VIDEO] Here’s Proof that Your Brain Will Create or Attract What You Focus On
Category: Mind
Ever wonder how and why you attract certain things or people into your life and not others? You may think it’s by chance or circumstance that your life is what it is, but actually, nothing could be further from the truth. By way of the reticular activating system of your  brain — or RAS — you are always in control of what you attract whether you are conscious of it or not. After watching the short

[VIDEO] Parasites: Better Take Them Out Before They Take You Out!

Posted by Paul Thomas on  October 14, 2019
Comments Off on [VIDEO] Parasites: Better Take Them Out Before They Take You Out!
Category: Health & Wellness
Parasites: it’s a topic no one wants to talk about. It’s disgusting, scary, totally gross, and hardly mentioned even by doctors. There isn’t a whole lot out there about this subject, because people don’t want to even think about the fact that they might have creepy little monsters crawling around inside of them, munching away at their insides and degrading their health. While it’s true that parasites are revolting to the the max, it’s something we’d all better

Expand Your Beautiful Mind

Your Life is Like a Garden, What You Planted Yesterday Will Be Growing Today and What You Plant Today Will Be growing Tomorrow. –J.H. Tilden
Fresh Organic Fruits and Vegetables at Farmers Market

[VIDEO] The Powerful Benefits of Beets for the Blood and Body

Posted by Paul Thomas on  November 8, 2019
Comments Off on [VIDEO] The Powerful Benefits of Beets for the Blood and Body
Category: Health & Wellness
Oh, those beautiful red packages of mother nature’s awesomeness: beets! Packed with powerful super nutrients, beets are tremendously beneficial for the body as they provide elements known to cleanse the liver and fortify the blood. Watch this short video on the benefits of beets for the blood, and then go get some of those delicious super foods. And remember, you can steam the beet greens which are also tasty, so see if you can find some beets whole with

Relax With Healing Music and Powerful Binaural Brainwave Sounds

Posted by Paul Thomas on  October 30, 2019
Comments Off on Relax With Healing Music and Powerful Binaural Brainwave Sounds
Category: Health & Wellness
Physicists have proven that everything has a signature vibration—its very own frequency that determines how it expresses itself in the universe. Humans are able to consciously raise their frequency if they choose, and can do so by engaging with high-vibration thoughts, activities, people, substances—even visuals and sounds. Beautiful musical, tonal, and binaural brainwave sounds such as those found in the video below are thought to realign personal frequencies to a higher vibration and thus balance

A Beautiful Way of Understanding the 7 Chakras — From a Child’s Perspective

Posted by adminHMF on  October 27, 2019
Comments Off on A Beautiful Way of Understanding the 7 Chakras — From a Child’s Perspective
Category: Spirit
No doubt you’ve heard about the chakras in some form or another, and perhaps have been a bit puzzled about exactly what they are and how they function and affect our lives. Perhaps you thought that chakras had something to do with an ancient eastern religion, or were some sort of a yoga woo-woo, sit-in-a-lotus position kind of a thing that was too difficult and weird to grasp. If so, don’t worry — you’re not alone. Tainted by cultural

[VIDEO] Here’s Proof that Your Brain Will Create or Attract What You Focus On

Posted by Paul Thomas on  October 23, 2019
Comments Off on [VIDEO] Here’s Proof that Your Brain Will Create or Attract What You Focus On
Category: Mind
Ever wonder how and why you attract certain things or people into your life and not others? You may think it’s by chance or circumstance that your life is what it is, but actually, nothing could be further from the truth. By way of the reticular activating system of your  brain — or RAS — you are always in control of what you attract whether you are conscious of it or not. After watching the short

[VIDEO] Parasites: Better Take Them Out Before They Take You Out!

Posted by Paul Thomas on  October 14, 2019
Comments Off on [VIDEO] Parasites: Better Take Them Out Before They Take You Out!
Category: Health & Wellness
Parasites: it’s a topic no one wants to talk about. It’s disgusting, scary, totally gross, and hardly mentioned even by doctors. There isn’t a whole lot out there about this subject, because people don’t want to even think about the fact that they might have creepy little monsters crawling around inside of them, munching away at their insides and degrading their health. While it’s true that parasites are revolting to the the max, it’s something we’d all better

Skyrocket Your Business

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” — Albert Schweitzer
Fresh Organic Fruits and Vegetables at Farmers Market

[VIDEO] The Powerful Benefits of Beets for the Blood and Body

Posted by Paul Thomas on  November 8, 2019
Comments Off on [VIDEO] The Powerful Benefits of Beets for the Blood and Body
Category: Health & Wellness
Oh, those beautiful red packages of mother nature’s awesomeness: beets! Packed with powerful super nutrients, beets are tremendously beneficial for the body as they provide elements known to cleanse the liver and fortify the blood. Watch this short video on the benefits of beets for the blood, and then go get some of those delicious super foods. And remember, you can steam the beet greens which are also tasty, so see if you can find some beets whole with

Relax With Healing Music and Powerful Binaural Brainwave Sounds

Posted by Paul Thomas on  October 30, 2019
Comments Off on Relax With Healing Music and Powerful Binaural Brainwave Sounds
Category: Health & Wellness
Physicists have proven that everything has a signature vibration—its very own frequency that determines how it expresses itself in the universe. Humans are able to consciously raise their frequency if they choose, and can do so by engaging with high-vibration thoughts, activities, people, substances—even visuals and sounds. Beautiful musical, tonal, and binaural brainwave sounds such as those found in the video below are thought to realign personal frequencies to a higher vibration and thus balance

A Beautiful Way of Understanding the 7 Chakras — From a Child’s Perspective

Posted by adminHMF on  October 27, 2019
Comments Off on A Beautiful Way of Understanding the 7 Chakras — From a Child’s Perspective
Category: Spirit
No doubt you’ve heard about the chakras in some form or another, and perhaps have been a bit puzzled about exactly what they are and how they function and affect our lives. Perhaps you thought that chakras had something to do with an ancient eastern religion, or were some sort of a yoga woo-woo, sit-in-a-lotus position kind of a thing that was too difficult and weird to grasp. If so, don’t worry — you’re not alone. Tainted by cultural

[VIDEO] Here’s Proof that Your Brain Will Create or Attract What You Focus On

Posted by Paul Thomas on  October 23, 2019
Comments Off on [VIDEO] Here’s Proof that Your Brain Will Create or Attract What You Focus On
Category: Mind
Ever wonder how and why you attract certain things or people into your life and not others? You may think it’s by chance or circumstance that your life is what it is, but actually, nothing could be further from the truth. By way of the reticular activating system of your  brain — or RAS — you are always in control of what you attract whether you are conscious of it or not. After watching the short

[VIDEO] Parasites: Better Take Them Out Before They Take You Out!

Posted by Paul Thomas on  October 14, 2019
Comments Off on [VIDEO] Parasites: Better Take Them Out Before They Take You Out!
Category: Health & Wellness
Parasites: it’s a topic no one wants to talk about. It’s disgusting, scary, totally gross, and hardly mentioned even by doctors. There isn’t a whole lot out there about this subject, because people don’t want to even think about the fact that they might have creepy little monsters crawling around inside of them, munching away at their insides and degrading their health. While it’s true that parasites are revolting to the the max, it’s something we’d all better

Get Inspired By Others

 “If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” – Steve Jobs
Fresh Organic Fruits and Vegetables at Farmers Market

[VIDEO] The Powerful Benefits of Beets for the Blood and Body

Posted by Paul Thomas on  November 8, 2019
Comments Off on [VIDEO] The Powerful Benefits of Beets for the Blood and Body
Category: Health & Wellness
Oh, those beautiful red packages of mother nature’s awesomeness: beets! Packed with powerful super nutrients, beets are tremendously beneficial for the body as they provide elements known to cleanse the liver and fortify the blood. Watch this short video on the benefits of beets for the blood, and then go get some of those delicious super foods. And remember, you can steam the beet greens which are also tasty, so see if you can find some beets whole with

Relax With Healing Music and Powerful Binaural Brainwave Sounds

Posted by Paul Thomas on  October 30, 2019
Comments Off on Relax With Healing Music and Powerful Binaural Brainwave Sounds
Category: Health & Wellness
Physicists have proven that everything has a signature vibration—its very own frequency that determines how it expresses itself in the universe. Humans are able to consciously raise their frequency if they choose, and can do so by engaging with high-vibration thoughts, activities, people, substances—even visuals and sounds. Beautiful musical, tonal, and binaural brainwave sounds such as those found in the video below are thought to realign personal frequencies to a higher vibration and thus balance

A Beautiful Way of Understanding the 7 Chakras — From a Child’s Perspective

Posted by adminHMF on  October 27, 2019
Comments Off on A Beautiful Way of Understanding the 7 Chakras — From a Child’s Perspective
Category: Spirit
No doubt you’ve heard about the chakras in some form or another, and perhaps have been a bit puzzled about exactly what they are and how they function and affect our lives. Perhaps you thought that chakras had something to do with an ancient eastern religion, or were some sort of a yoga woo-woo, sit-in-a-lotus position kind of a thing that was too difficult and weird to grasp. If so, don’t worry — you’re not alone. Tainted by cultural

[VIDEO] Here’s Proof that Your Brain Will Create or Attract What You Focus On

Posted by Paul Thomas on  October 23, 2019
Comments Off on [VIDEO] Here’s Proof that Your Brain Will Create or Attract What You Focus On
Category: Mind
Ever wonder how and why you attract certain things or people into your life and not others? You may think it’s by chance or circumstance that your life is what it is, but actually, nothing could be further from the truth. By way of the reticular activating system of your  brain — or RAS — you are always in control of what you attract whether you are conscious of it or not. After watching the short

[VIDEO] Parasites: Better Take Them Out Before They Take You Out!

Posted by Paul Thomas on  October 14, 2019
Comments Off on [VIDEO] Parasites: Better Take Them Out Before They Take You Out!
Category: Health & Wellness
Parasites: it’s a topic no one wants to talk about. It’s disgusting, scary, totally gross, and hardly mentioned even by doctors. There isn’t a whole lot out there about this subject, because people don’t want to even think about the fact that they might have creepy little monsters crawling around inside of them, munching away at their insides and degrading their health. While it’s true that parasites are revolting to the the max, it’s something we’d all better

Connect With Your Spirit

“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
Fresh Organic Fruits and Vegetables at Farmers Market

[VIDEO] The Powerful Benefits of Beets for the Blood and Body

Posted by Paul Thomas on  November 8, 2019
Comments Off on [VIDEO] The Powerful Benefits of Beets for the Blood and Body
Category: Health & Wellness
Oh, those beautiful red packages of mother nature’s awesomeness: beets! Packed with powerful super nutrients, beets are tremendously beneficial for the body as they provide elements known to cleanse the liver and fortify the blood. Watch this short video on the benefits of beets for the blood, and then go get some of those delicious super foods. And remember, you can steam the beet greens which are also tasty, so see if you can find some beets whole with

Relax With Healing Music and Powerful Binaural Brainwave Sounds

Posted by Paul Thomas on  October 30, 2019
Comments Off on Relax With Healing Music and Powerful Binaural Brainwave Sounds
Category: Health & Wellness
Physicists have proven that everything has a signature vibration—its very own frequency that determines how it expresses itself in the universe. Humans are able to consciously raise their frequency if they choose, and can do so by engaging with high-vibration thoughts, activities, people, substances—even visuals and sounds. Beautiful musical, tonal, and binaural brainwave sounds such as those found in the video below are thought to realign personal frequencies to a higher vibration and thus balance

A Beautiful Way of Understanding the 7 Chakras — From a Child’s Perspective

Posted by adminHMF on  October 27, 2019
Comments Off on A Beautiful Way of Understanding the 7 Chakras — From a Child’s Perspective
Category: Spirit
No doubt you’ve heard about the chakras in some form or another, and perhaps have been a bit puzzled about exactly what they are and how they function and affect our lives. Perhaps you thought that chakras had something to do with an ancient eastern religion, or were some sort of a yoga woo-woo, sit-in-a-lotus position kind of a thing that was too difficult and weird to grasp. If so, don’t worry — you’re not alone. Tainted by cultural

[VIDEO] Here’s Proof that Your Brain Will Create or Attract What You Focus On

Posted by Paul Thomas on  October 23, 2019
Comments Off on [VIDEO] Here’s Proof that Your Brain Will Create or Attract What You Focus On
Category: Mind
Ever wonder how and why you attract certain things or people into your life and not others? You may think it’s by chance or circumstance that your life is what it is, but actually, nothing could be further from the truth. By way of the reticular activating system of your  brain — or RAS — you are always in control of what you attract whether you are conscious of it or not. After watching the short

[VIDEO] Parasites: Better Take Them Out Before They Take You Out!

Posted by Paul Thomas on  October 14, 2019
Comments Off on [VIDEO] Parasites: Better Take Them Out Before They Take You Out!
Category: Health & Wellness
Parasites: it’s a topic no one wants to talk about. It’s disgusting, scary, totally gross, and hardly mentioned even by doctors. There isn’t a whole lot out there about this subject, because people don’t want to even think about the fact that they might have creepy little monsters crawling around inside of them, munching away at their insides and degrading their health. While it’s true that parasites are revolting to the the max, it’s something we’d all better

Some of our clients praise

 “Develop an ‘Attitude of Gratitude’. Say thank you to everyone you meet for everything they do for you.” –Brian Tracy

“Heather, you’re amazing! I’m looking at our email campaign metrics, and some of the email campaigns you wrote for me show MUCH higher open rates, click-through rates, and click-to-open rates than the 6-month average. We’re talking percentage increases of up to 140% in open rates, 840% in CTRs, and 430% in CTORs.

This is a huge improvement to say the least!

Thank you so much for all your hard work on getting our emails to convert better and for your help on our case studies and white papers, too. You’ve been a tremendous asset to our business development efforts and growth!!”

—Naomi Hamels, Director of Business Strategy, Altium; Former Sr. Marketing Manager, Lytx

Heather wrote dozens of email campaigns, case studies, sell sheets, white papers and more to drive the massive growth and success of Lytx, the global market leader in video-based driver safety technology and fleet management.

“I wanted to let you know I think it’s outstanding! Now I’m beginning to see the value in a first-rate site. It’s waaaaaay more current than what I had. Thank you for that.”

—Chris Keith, The Keith Brothers – Film and Theater Production Executive

Paul created a brand-new website from scratch for film and theater production executives the Keith Brothers, including all-new branding, graphics, layout and design, and marketing copy.

“I am absolutely floored by this delivery—can’t believe how much you were able to accomplish in such a short amount of time! You seem to really understand who we are and what we do, which I think is the first and most difficult hurdle. Very impressed you “got it” in only a few conversations!” 

—Elisabeth Wilkie, Marketing Director, May & Company

We helped May & Company to recreate their brand personality, voice and tone, and rewrote all aspects of their marketing copy: tagline, mission, vision, values, about us, benefits, service descriptions, and more.

“I found Heather to be highly responsive, reliable, open to feedback, easy to work with, and devoted to delivering high-quality work. Because she’s so experienced, fast, and versatile, I could send her an urgent project and she’d nail it within 24 hours. As just one example, she helped us to sell out our annual conference just by changing email subject lines.”

—Robin Flaum, Director of Marketing Programs & Marketing Operations, Thermo Fisher Scientific; Former Senior Director of Marketing Communications & Operations, Lytx

For 4.5 years, Heather was a go-to marketing communications consultant and copywriter for Lytx as they rapidly grew into the $1.5 billion dollar company they are today.

“Thank you for the tons of compliments we received on the speech—all the work and tweaking and polishing paid off!”

—Joan Van Ark, Actress

Heather wrote speeches for the chief executives and film and television talent of Fox Family Worldwide, and its parent company, News Corp. She’s also written speeches for film studio executives and talent of Sony Pictures Entertainment and Disney.

“Thank you for all you accomplished these past few months. We couldn’t have asked more from you than the hard work, professionalism and excellent writing skills you exhibited. It’s been a joy working with you and getting to know you.”

—Schools First Federal Credit Union’s Marketing Team

Heather managed key external and internal communications projects for the 5th largest credit union in the U.S., and helped to add 250 new memberships to its first Los Angeles location within a month of its opening.

“Thank you, Heather! You’ve been such a fantastic partner. Your hard work and diligence on this made us look great and your sense of humor and optimism made it so fun to work with you. I’m so grateful we brought you on the project, we could not have done it without you!”

—Amber A., Former Project Manager, Lytx

Heather wrote all website copy for the 60+-page Lytx.com website; edited all copy in the back end to ensure clean, uniform copy elements; provided quality assurance for all pages, and localization for the UK version of site.