Welcome to Break Through to Super You. We’re here to help you be your greatest and live a super-fulfilling life you love. Have fun exploring and finding what you need here.

Get Healthy & Strong

“Embrace and love your body. Care for it with the highest regard. It’s the most precious, amazing thing you will ever own.” – Paul Thomas

Boost Brain Power, Focus, and Concentration with This Relaxing Music for Your Soul

Posted by adminHMF on  October 14, 2019
Comments Off on Boost Brain Power, Focus, and Concentration with This Relaxing Music for Your Soul
Category: Business, Mind
The music by YellowBrickCinema featured in the video below is extremely popular for good reason. Kick back, put your headphones on, and allow your mind and body to take a journey into calm and clear focus. It’s designed to make you feel more relaxed and centered as you listen, thanks to an expertly mixed collage of instrumentals, binaural beats, and calming sounds. Music Source: YellowBrickCinema “YellowBrickCinema is the leader in Sleep Music, Relaxing Music, Study

Three Key Signs That You’re in Control of Your Emotions

Posted by adminHMF on  October 13, 2019
Comments Off on Three Key Signs That You’re in Control of Your Emotions
Category: Mind
One of the things that makes the human experience so rich, as well as so challenging, are our emotions. For many people, learning how to control one’s emotions, particularly negative emotions, is a lifelong undertaking. Humans are a traumatized species — this is overwhelmingly evident in the pages of history. And as it stands today, 99% of us remain subjugated in a life of relative servitude, working hard each day just to survive while dealing

Could This Simple, 7-Minute Meditation Be the Key to Inner Peace?

Posted by Paul Thomas on  October 12, 2019
Comments Off on Could This Simple, 7-Minute Meditation Be the Key to Inner Peace?
Category: Mind, Spirit
There are many different forms of meditation — so many it would seem that, by now, everyone should have found one that they love to do everyday. Yet, how many people do you know who meditate regularly? Some meditations involve rituals such as kneeling in front of an altar, lighting candles, ringing bells, repeating a mantra, or chanting OMs. Others require you to sit on a cushion in a certain posture for a half hour

[VIDEO] Watch These Amazing Para Athletes Shock Gym Goers

Posted by Paul Thomas on  October 12, 2019
Comments Off on [VIDEO] Watch These Amazing Para Athletes Shock Gym Goers
Category: Inspiration
It’s ironic how people with physical challenges or disabilities are often pitied in our society, even while they possess super abilities that are beyond that of normal, “able-bodied” people. For example, their patience and maturity in overcoming the ignorance of the people who pity them are often remarkable. So are their strength and resilience in simply living each day with challenges that, frankly, scare the majority of people. Then there are the para athletes. Not only do they

[VIDEO] Inspiring, Must-See Talk About the Law of Attraction

Posted by adminHMF on  October 10, 2019
Comments Off on [VIDEO] Inspiring, Must-See Talk About the Law of Attraction
Category: Business, Inspiration
The “Law of Attraction” (LOA) is a loaded topic for many people. Mainly, that’s because many who practice LOA aren’t getting the results they desire, so they figure that LOA isn’t valid after all. A couple of key reasons why people don’t see results in their LOA practice is that A) they don’t truly believe their manifestation is possible for them — let alone that they deserve to have it — and B) they aren’t

Expand Your Beautiful Mind

Your Life is Like a Garden, What You Planted Yesterday Will Be Growing Today and What You Plant Today Will Be growing Tomorrow. –J.H. Tilden

Boost Brain Power, Focus, and Concentration with This Relaxing Music for Your Soul

Posted by adminHMF on  October 14, 2019
Comments Off on Boost Brain Power, Focus, and Concentration with This Relaxing Music for Your Soul
Category: Business, Mind
The music by YellowBrickCinema featured in the video below is extremely popular for good reason. Kick back, put your headphones on, and allow your mind and body to take a journey into calm and clear focus. It’s designed to make you feel more relaxed and centered as you listen, thanks to an expertly mixed collage of instrumentals, binaural beats, and calming sounds. Music Source: YellowBrickCinema “YellowBrickCinema is the leader in Sleep Music, Relaxing Music, Study

Three Key Signs That You’re in Control of Your Emotions

Posted by adminHMF on  October 13, 2019
Comments Off on Three Key Signs That You’re in Control of Your Emotions
Category: Mind
One of the things that makes the human experience so rich, as well as so challenging, are our emotions. For many people, learning how to control one’s emotions, particularly negative emotions, is a lifelong undertaking. Humans are a traumatized species — this is overwhelmingly evident in the pages of history. And as it stands today, 99% of us remain subjugated in a life of relative servitude, working hard each day just to survive while dealing

Could This Simple, 7-Minute Meditation Be the Key to Inner Peace?

Posted by Paul Thomas on  October 12, 2019
Comments Off on Could This Simple, 7-Minute Meditation Be the Key to Inner Peace?
Category: Mind, Spirit
There are many different forms of meditation — so many it would seem that, by now, everyone should have found one that they love to do everyday. Yet, how many people do you know who meditate regularly? Some meditations involve rituals such as kneeling in front of an altar, lighting candles, ringing bells, repeating a mantra, or chanting OMs. Others require you to sit on a cushion in a certain posture for a half hour

[VIDEO] Watch These Amazing Para Athletes Shock Gym Goers

Posted by Paul Thomas on  October 12, 2019
Comments Off on [VIDEO] Watch These Amazing Para Athletes Shock Gym Goers
Category: Inspiration
It’s ironic how people with physical challenges or disabilities are often pitied in our society, even while they possess super abilities that are beyond that of normal, “able-bodied” people. For example, their patience and maturity in overcoming the ignorance of the people who pity them are often remarkable. So are their strength and resilience in simply living each day with challenges that, frankly, scare the majority of people. Then there are the para athletes. Not only do they

[VIDEO] Inspiring, Must-See Talk About the Law of Attraction

Posted by adminHMF on  October 10, 2019
Comments Off on [VIDEO] Inspiring, Must-See Talk About the Law of Attraction
Category: Business, Inspiration
The “Law of Attraction” (LOA) is a loaded topic for many people. Mainly, that’s because many who practice LOA aren’t getting the results they desire, so they figure that LOA isn’t valid after all. A couple of key reasons why people don’t see results in their LOA practice is that A) they don’t truly believe their manifestation is possible for them — let alone that they deserve to have it — and B) they aren’t

Skyrocket Your Business

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” — Albert Schweitzer

Boost Brain Power, Focus, and Concentration with This Relaxing Music for Your Soul

Posted by adminHMF on  October 14, 2019
Comments Off on Boost Brain Power, Focus, and Concentration with This Relaxing Music for Your Soul
Category: Business, Mind
The music by YellowBrickCinema featured in the video below is extremely popular for good reason. Kick back, put your headphones on, and allow your mind and body to take a journey into calm and clear focus. It’s designed to make you feel more relaxed and centered as you listen, thanks to an expertly mixed collage of instrumentals, binaural beats, and calming sounds. Music Source: YellowBrickCinema “YellowBrickCinema is the leader in Sleep Music, Relaxing Music, Study

Three Key Signs That You’re in Control of Your Emotions

Posted by adminHMF on  October 13, 2019
Comments Off on Three Key Signs That You’re in Control of Your Emotions
Category: Mind
One of the things that makes the human experience so rich, as well as so challenging, are our emotions. For many people, learning how to control one’s emotions, particularly negative emotions, is a lifelong undertaking. Humans are a traumatized species — this is overwhelmingly evident in the pages of history. And as it stands today, 99% of us remain subjugated in a life of relative servitude, working hard each day just to survive while dealing

Could This Simple, 7-Minute Meditation Be the Key to Inner Peace?

Posted by Paul Thomas on  October 12, 2019
Comments Off on Could This Simple, 7-Minute Meditation Be the Key to Inner Peace?
Category: Mind, Spirit
There are many different forms of meditation — so many it would seem that, by now, everyone should have found one that they love to do everyday. Yet, how many people do you know who meditate regularly? Some meditations involve rituals such as kneeling in front of an altar, lighting candles, ringing bells, repeating a mantra, or chanting OMs. Others require you to sit on a cushion in a certain posture for a half hour

[VIDEO] Watch These Amazing Para Athletes Shock Gym Goers

Posted by Paul Thomas on  October 12, 2019
Comments Off on [VIDEO] Watch These Amazing Para Athletes Shock Gym Goers
Category: Inspiration
It’s ironic how people with physical challenges or disabilities are often pitied in our society, even while they possess super abilities that are beyond that of normal, “able-bodied” people. For example, their patience and maturity in overcoming the ignorance of the people who pity them are often remarkable. So are their strength and resilience in simply living each day with challenges that, frankly, scare the majority of people. Then there are the para athletes. Not only do they

[VIDEO] Inspiring, Must-See Talk About the Law of Attraction

Posted by adminHMF on  October 10, 2019
Comments Off on [VIDEO] Inspiring, Must-See Talk About the Law of Attraction
Category: Business, Inspiration
The “Law of Attraction” (LOA) is a loaded topic for many people. Mainly, that’s because many who practice LOA aren’t getting the results they desire, so they figure that LOA isn’t valid after all. A couple of key reasons why people don’t see results in their LOA practice is that A) they don’t truly believe their manifestation is possible for them — let alone that they deserve to have it — and B) they aren’t

Get Inspired By Others

 “If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” – Steve Jobs

Boost Brain Power, Focus, and Concentration with This Relaxing Music for Your Soul

Posted by adminHMF on  October 14, 2019
Comments Off on Boost Brain Power, Focus, and Concentration with This Relaxing Music for Your Soul
Category: Business, Mind
The music by YellowBrickCinema featured in the video below is extremely popular for good reason. Kick back, put your headphones on, and allow your mind and body to take a journey into calm and clear focus. It’s designed to make you feel more relaxed and centered as you listen, thanks to an expertly mixed collage of instrumentals, binaural beats, and calming sounds. Music Source: YellowBrickCinema “YellowBrickCinema is the leader in Sleep Music, Relaxing Music, Study

Three Key Signs That You’re in Control of Your Emotions

Posted by adminHMF on  October 13, 2019
Comments Off on Three Key Signs That You’re in Control of Your Emotions
Category: Mind
One of the things that makes the human experience so rich, as well as so challenging, are our emotions. For many people, learning how to control one’s emotions, particularly negative emotions, is a lifelong undertaking. Humans are a traumatized species — this is overwhelmingly evident in the pages of history. And as it stands today, 99% of us remain subjugated in a life of relative servitude, working hard each day just to survive while dealing

Could This Simple, 7-Minute Meditation Be the Key to Inner Peace?

Posted by Paul Thomas on  October 12, 2019
Comments Off on Could This Simple, 7-Minute Meditation Be the Key to Inner Peace?
Category: Mind, Spirit
There are many different forms of meditation — so many it would seem that, by now, everyone should have found one that they love to do everyday. Yet, how many people do you know who meditate regularly? Some meditations involve rituals such as kneeling in front of an altar, lighting candles, ringing bells, repeating a mantra, or chanting OMs. Others require you to sit on a cushion in a certain posture for a half hour

[VIDEO] Watch These Amazing Para Athletes Shock Gym Goers

Posted by Paul Thomas on  October 12, 2019
Comments Off on [VIDEO] Watch These Amazing Para Athletes Shock Gym Goers
Category: Inspiration
It’s ironic how people with physical challenges or disabilities are often pitied in our society, even while they possess super abilities that are beyond that of normal, “able-bodied” people. For example, their patience and maturity in overcoming the ignorance of the people who pity them are often remarkable. So are their strength and resilience in simply living each day with challenges that, frankly, scare the majority of people. Then there are the para athletes. Not only do they

[VIDEO] Inspiring, Must-See Talk About the Law of Attraction

Posted by adminHMF on  October 10, 2019
Comments Off on [VIDEO] Inspiring, Must-See Talk About the Law of Attraction
Category: Business, Inspiration
The “Law of Attraction” (LOA) is a loaded topic for many people. Mainly, that’s because many who practice LOA aren’t getting the results they desire, so they figure that LOA isn’t valid after all. A couple of key reasons why people don’t see results in their LOA practice is that A) they don’t truly believe their manifestation is possible for them — let alone that they deserve to have it — and B) they aren’t

Connect With Your Spirit

“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

Boost Brain Power, Focus, and Concentration with This Relaxing Music for Your Soul

Posted by adminHMF on  October 14, 2019
Comments Off on Boost Brain Power, Focus, and Concentration with This Relaxing Music for Your Soul
Category: Business, Mind
The music by YellowBrickCinema featured in the video below is extremely popular for good reason. Kick back, put your headphones on, and allow your mind and body to take a journey into calm and clear focus. It’s designed to make you feel more relaxed and centered as you listen, thanks to an expertly mixed collage of instrumentals, binaural beats, and calming sounds. Music Source: YellowBrickCinema “YellowBrickCinema is the leader in Sleep Music, Relaxing Music, Study

Three Key Signs That You’re in Control of Your Emotions

Posted by adminHMF on  October 13, 2019
Comments Off on Three Key Signs That You’re in Control of Your Emotions
Category: Mind
One of the things that makes the human experience so rich, as well as so challenging, are our emotions. For many people, learning how to control one’s emotions, particularly negative emotions, is a lifelong undertaking. Humans are a traumatized species — this is overwhelmingly evident in the pages of history. And as it stands today, 99% of us remain subjugated in a life of relative servitude, working hard each day just to survive while dealing

Could This Simple, 7-Minute Meditation Be the Key to Inner Peace?

Posted by Paul Thomas on  October 12, 2019
Comments Off on Could This Simple, 7-Minute Meditation Be the Key to Inner Peace?
Category: Mind, Spirit
There are many different forms of meditation — so many it would seem that, by now, everyone should have found one that they love to do everyday. Yet, how many people do you know who meditate regularly? Some meditations involve rituals such as kneeling in front of an altar, lighting candles, ringing bells, repeating a mantra, or chanting OMs. Others require you to sit on a cushion in a certain posture for a half hour

[VIDEO] Watch These Amazing Para Athletes Shock Gym Goers

Posted by Paul Thomas on  October 12, 2019
Comments Off on [VIDEO] Watch These Amazing Para Athletes Shock Gym Goers
Category: Inspiration
It’s ironic how people with physical challenges or disabilities are often pitied in our society, even while they possess super abilities that are beyond that of normal, “able-bodied” people. For example, their patience and maturity in overcoming the ignorance of the people who pity them are often remarkable. So are their strength and resilience in simply living each day with challenges that, frankly, scare the majority of people. Then there are the para athletes. Not only do they

[VIDEO] Inspiring, Must-See Talk About the Law of Attraction

Posted by adminHMF on  October 10, 2019
Comments Off on [VIDEO] Inspiring, Must-See Talk About the Law of Attraction
Category: Business, Inspiration
The “Law of Attraction” (LOA) is a loaded topic for many people. Mainly, that’s because many who practice LOA aren’t getting the results they desire, so they figure that LOA isn’t valid after all. A couple of key reasons why people don’t see results in their LOA practice is that A) they don’t truly believe their manifestation is possible for them — let alone that they deserve to have it — and B) they aren’t

Some of our clients praise

 “Develop an ‘Attitude of Gratitude’. Say thank you to everyone you meet for everything they do for you.” –Brian Tracy

“Heather, you’re amazing! I’m looking at our email campaign metrics, and some of the email campaigns you wrote for me show MUCH higher open rates, click-through rates, and click-to-open rates than the 6-month average. We’re talking percentage increases of up to 140% in open rates, 840% in CTRs, and 430% in CTORs.

This is a huge improvement to say the least!

Thank you so much for all your hard work on getting our emails to convert better and for your help on our case studies and white papers, too. You’ve been a tremendous asset to our business development efforts and growth!!”

—Naomi Hamels, Director of Business Strategy, Altium; Former Sr. Marketing Manager, Lytx

Heather wrote dozens of email campaigns, case studies, sell sheets, white papers and more to drive the massive growth and success of Lytx, the global market leader in video-based driver safety technology and fleet management.

“I wanted to let you know I think it’s outstanding! Now I’m beginning to see the value in a first-rate site. It’s waaaaaay more current than what I had. Thank you for that.”

—Chris Keith, The Keith Brothers – Film and Theater Production Executive

Paul created a brand-new website from scratch for film and theater production executives the Keith Brothers, including all-new branding, graphics, layout and design, and marketing copy.

“I am absolutely floored by this delivery—can’t believe how much you were able to accomplish in such a short amount of time! You seem to really understand who we are and what we do, which I think is the first and most difficult hurdle. Very impressed you “got it” in only a few conversations!” 

—Elisabeth Wilkie, Marketing Director, May & Company

We helped May & Company to recreate their brand personality, voice and tone, and rewrote all aspects of their marketing copy: tagline, mission, vision, values, about us, benefits, service descriptions, and more.

“I found Heather to be highly responsive, reliable, open to feedback, easy to work with, and devoted to delivering high-quality work. Because she’s so experienced, fast, and versatile, I could send her an urgent project and she’d nail it within 24 hours. As just one example, she helped us to sell out our annual conference just by changing email subject lines.”

—Robin Flaum, Director of Marketing Programs & Marketing Operations, Thermo Fisher Scientific; Former Senior Director of Marketing Communications & Operations, Lytx

For 4.5 years, Heather was a go-to marketing communications consultant and copywriter for Lytx as they rapidly grew into the $1.5 billion dollar company they are today.

“Thank you for the tons of compliments we received on the speech—all the work and tweaking and polishing paid off!”

—Joan Van Ark, Actress

Heather wrote speeches for the chief executives and film and television talent of Fox Family Worldwide, and its parent company, News Corp. She’s also written speeches for film studio executives and talent of Sony Pictures Entertainment and Disney.

“Thank you for all you accomplished these past few months. We couldn’t have asked more from you than the hard work, professionalism and excellent writing skills you exhibited. It’s been a joy working with you and getting to know you.”

—Schools First Federal Credit Union’s Marketing Team

Heather managed key external and internal communications projects for the 5th largest credit union in the U.S., and helped to add 250 new memberships to its first Los Angeles location within a month of its opening.

“Thank you, Heather! You’ve been such a fantastic partner. Your hard work and diligence on this made us look great and your sense of humor and optimism made it so fun to work with you. I’m so grateful we brought you on the project, we could not have done it without you!”

—Amber A., Former Project Manager, Lytx

Heather wrote all website copy for the 60+-page Lytx.com website; edited all copy in the back end to ensure clean, uniform copy elements; provided quality assurance for all pages, and localization for the UK version of site.