Welcome to Break Through to Super You. We’re here to help you be your greatest and live a super-fulfilling life you love. Have fun exploring and finding what you need here.

Get Healthy & Strong

“Embrace and love your body. Care for it with the highest regard. It’s the most precious, amazing thing you will ever own.” – Paul Thomas

[VIDEO] Fear Will Beat, Strangle, and Paralyze You–So Do This Instead

Posted by Paul Thomas on  November 9, 2015
Comments Off on [VIDEO] Fear Will Beat, Strangle, and Paralyze You–So Do This Instead
Category: Mind
It’s human to be fearful…or so we are programmed to believe. Yes, we have a strong survival instinct built into our natures, but that’s not to be confused with fear, which is basically a product of the mind that most of us struggle with at some point. Time and time again we see examples of people overcoming their fears and going on to do great things in their lives. This is something we all should

Nourish Your Spirit with These Native American Proverbs

Posted by adminHMF on  November 4, 2015
Comments Off on Nourish Your Spirit with These Native American Proverbs
Category: Spirit
The Native Americans have a deep connection with Mother Nature and a profound understanding of life unlike any other culture. Long before “going green” became popular or the Dali Lama published books, these beautiful, wise beings lived in peace and harmony with the earth, with the enlightened understanding that life is short and precious, and all that exists is one consciousness, in essence. Despite the cruel injustice that they endured at the hands of ignorant,

[VIDEO] Why It’s Critical to Choose Your Thoughts Wisely

Posted by Paul Thomas on  November 1, 2015
Comments Off on [VIDEO] Why It’s Critical to Choose Your Thoughts Wisely
Category: Mind
For many, the idea of societal conditioning (a.k.a. mind programming) is uncomfortable at best. In fact, it can be downright painful. It’s difficult to awaken and realize that so much of our life has been spent in an hypnotic state (a whopping 90% or so perhaps) — controlled by hidden messages that feed our subconscious minds, which in turn determine how we behave, the way we view ourselves and others, and whether we are self-empowered

Could You Live Without Money? Heidemarie Schwermer Has for 19 Years

Posted by adminHMF on  October 30, 2015
Comments Off on Could You Live Without Money? Heidemarie Schwermer Has for 19 Years
Category: Inspiration
Could you live without money? For many, the idea of living without money is unfathomable. But former pscyhotherapist Heidemarie Schwermer, from Germany, says she’s happier and better off than she’s ever been after having given up money for the past 19 years. And she has no plans to go back to it. Outraged by the world’s growing wealth gap in which people starve of hunger while tons of food goes wasted, Heidemarie decided that her

[VIDEO] Change Your State of Mind and Have a Massive Influence on What You Feel and Attract

Posted by Paul Thomas on  October 29, 2015
Comments Off on [VIDEO] Change Your State of Mind and Have a Massive Influence on What You Feel and Attract
Category: Mind
“Life is hard.” A lot of us believe that statement because that’s what we’ve heard all our lives. Rarely do we ever hear, “Life is piece of cake.” We’ve also heard expressions like “Just be happy,” or “Happiness starts with you” over and over again. But how do we get to that happy place where life feels easy when we’ve been conditioned to think otherwise, are facing difficult challenges, or are surrounded by unhappy people?

Expand Your Beautiful Mind

Your Life is Like a Garden, What You Planted Yesterday Will Be Growing Today and What You Plant Today Will Be growing Tomorrow. –J.H. Tilden

[VIDEO] Fear Will Beat, Strangle, and Paralyze You–So Do This Instead

Posted by Paul Thomas on  November 9, 2015
Comments Off on [VIDEO] Fear Will Beat, Strangle, and Paralyze You–So Do This Instead
Category: Mind
It’s human to be fearful…or so we are programmed to believe. Yes, we have a strong survival instinct built into our natures, but that’s not to be confused with fear, which is basically a product of the mind that most of us struggle with at some point. Time and time again we see examples of people overcoming their fears and going on to do great things in their lives. This is something we all should

Nourish Your Spirit with These Native American Proverbs

Posted by adminHMF on  November 4, 2015
Comments Off on Nourish Your Spirit with These Native American Proverbs
Category: Spirit
The Native Americans have a deep connection with Mother Nature and a profound understanding of life unlike any other culture. Long before “going green” became popular or the Dali Lama published books, these beautiful, wise beings lived in peace and harmony with the earth, with the enlightened understanding that life is short and precious, and all that exists is one consciousness, in essence. Despite the cruel injustice that they endured at the hands of ignorant,

[VIDEO] Why It’s Critical to Choose Your Thoughts Wisely

Posted by Paul Thomas on  November 1, 2015
Comments Off on [VIDEO] Why It’s Critical to Choose Your Thoughts Wisely
Category: Mind
For many, the idea of societal conditioning (a.k.a. mind programming) is uncomfortable at best. In fact, it can be downright painful. It’s difficult to awaken and realize that so much of our life has been spent in an hypnotic state (a whopping 90% or so perhaps) — controlled by hidden messages that feed our subconscious minds, which in turn determine how we behave, the way we view ourselves and others, and whether we are self-empowered

Could You Live Without Money? Heidemarie Schwermer Has for 19 Years

Posted by adminHMF on  October 30, 2015
Comments Off on Could You Live Without Money? Heidemarie Schwermer Has for 19 Years
Category: Inspiration
Could you live without money? For many, the idea of living without money is unfathomable. But former pscyhotherapist Heidemarie Schwermer, from Germany, says she’s happier and better off than she’s ever been after having given up money for the past 19 years. And she has no plans to go back to it. Outraged by the world’s growing wealth gap in which people starve of hunger while tons of food goes wasted, Heidemarie decided that her

[VIDEO] Change Your State of Mind and Have a Massive Influence on What You Feel and Attract

Posted by Paul Thomas on  October 29, 2015
Comments Off on [VIDEO] Change Your State of Mind and Have a Massive Influence on What You Feel and Attract
Category: Mind
“Life is hard.” A lot of us believe that statement because that’s what we’ve heard all our lives. Rarely do we ever hear, “Life is piece of cake.” We’ve also heard expressions like “Just be happy,” or “Happiness starts with you” over and over again. But how do we get to that happy place where life feels easy when we’ve been conditioned to think otherwise, are facing difficult challenges, or are surrounded by unhappy people?

Skyrocket Your Business

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” — Albert Schweitzer

[VIDEO] Fear Will Beat, Strangle, and Paralyze You–So Do This Instead

Posted by Paul Thomas on  November 9, 2015
Comments Off on [VIDEO] Fear Will Beat, Strangle, and Paralyze You–So Do This Instead
Category: Mind
It’s human to be fearful…or so we are programmed to believe. Yes, we have a strong survival instinct built into our natures, but that’s not to be confused with fear, which is basically a product of the mind that most of us struggle with at some point. Time and time again we see examples of people overcoming their fears and going on to do great things in their lives. This is something we all should

Nourish Your Spirit with These Native American Proverbs

Posted by adminHMF on  November 4, 2015
Comments Off on Nourish Your Spirit with These Native American Proverbs
Category: Spirit
The Native Americans have a deep connection with Mother Nature and a profound understanding of life unlike any other culture. Long before “going green” became popular or the Dali Lama published books, these beautiful, wise beings lived in peace and harmony with the earth, with the enlightened understanding that life is short and precious, and all that exists is one consciousness, in essence. Despite the cruel injustice that they endured at the hands of ignorant,

[VIDEO] Why It’s Critical to Choose Your Thoughts Wisely

Posted by Paul Thomas on  November 1, 2015
Comments Off on [VIDEO] Why It’s Critical to Choose Your Thoughts Wisely
Category: Mind
For many, the idea of societal conditioning (a.k.a. mind programming) is uncomfortable at best. In fact, it can be downright painful. It’s difficult to awaken and realize that so much of our life has been spent in an hypnotic state (a whopping 90% or so perhaps) — controlled by hidden messages that feed our subconscious minds, which in turn determine how we behave, the way we view ourselves and others, and whether we are self-empowered

Could You Live Without Money? Heidemarie Schwermer Has for 19 Years

Posted by adminHMF on  October 30, 2015
Comments Off on Could You Live Without Money? Heidemarie Schwermer Has for 19 Years
Category: Inspiration
Could you live without money? For many, the idea of living without money is unfathomable. But former pscyhotherapist Heidemarie Schwermer, from Germany, says she’s happier and better off than she’s ever been after having given up money for the past 19 years. And she has no plans to go back to it. Outraged by the world’s growing wealth gap in which people starve of hunger while tons of food goes wasted, Heidemarie decided that her

[VIDEO] Change Your State of Mind and Have a Massive Influence on What You Feel and Attract

Posted by Paul Thomas on  October 29, 2015
Comments Off on [VIDEO] Change Your State of Mind and Have a Massive Influence on What You Feel and Attract
Category: Mind
“Life is hard.” A lot of us believe that statement because that’s what we’ve heard all our lives. Rarely do we ever hear, “Life is piece of cake.” We’ve also heard expressions like “Just be happy,” or “Happiness starts with you” over and over again. But how do we get to that happy place where life feels easy when we’ve been conditioned to think otherwise, are facing difficult challenges, or are surrounded by unhappy people?

Get Inspired By Others

 “If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” – Steve Jobs

[VIDEO] Fear Will Beat, Strangle, and Paralyze You–So Do This Instead

Posted by Paul Thomas on  November 9, 2015
Comments Off on [VIDEO] Fear Will Beat, Strangle, and Paralyze You–So Do This Instead
Category: Mind
It’s human to be fearful…or so we are programmed to believe. Yes, we have a strong survival instinct built into our natures, but that’s not to be confused with fear, which is basically a product of the mind that most of us struggle with at some point. Time and time again we see examples of people overcoming their fears and going on to do great things in their lives. This is something we all should

Nourish Your Spirit with These Native American Proverbs

Posted by adminHMF on  November 4, 2015
Comments Off on Nourish Your Spirit with These Native American Proverbs
Category: Spirit
The Native Americans have a deep connection with Mother Nature and a profound understanding of life unlike any other culture. Long before “going green” became popular or the Dali Lama published books, these beautiful, wise beings lived in peace and harmony with the earth, with the enlightened understanding that life is short and precious, and all that exists is one consciousness, in essence. Despite the cruel injustice that they endured at the hands of ignorant,

[VIDEO] Why It’s Critical to Choose Your Thoughts Wisely

Posted by Paul Thomas on  November 1, 2015
Comments Off on [VIDEO] Why It’s Critical to Choose Your Thoughts Wisely
Category: Mind
For many, the idea of societal conditioning (a.k.a. mind programming) is uncomfortable at best. In fact, it can be downright painful. It’s difficult to awaken and realize that so much of our life has been spent in an hypnotic state (a whopping 90% or so perhaps) — controlled by hidden messages that feed our subconscious minds, which in turn determine how we behave, the way we view ourselves and others, and whether we are self-empowered

Could You Live Without Money? Heidemarie Schwermer Has for 19 Years

Posted by adminHMF on  October 30, 2015
Comments Off on Could You Live Without Money? Heidemarie Schwermer Has for 19 Years
Category: Inspiration
Could you live without money? For many, the idea of living without money is unfathomable. But former pscyhotherapist Heidemarie Schwermer, from Germany, says she’s happier and better off than she’s ever been after having given up money for the past 19 years. And she has no plans to go back to it. Outraged by the world’s growing wealth gap in which people starve of hunger while tons of food goes wasted, Heidemarie decided that her

[VIDEO] Change Your State of Mind and Have a Massive Influence on What You Feel and Attract

Posted by Paul Thomas on  October 29, 2015
Comments Off on [VIDEO] Change Your State of Mind and Have a Massive Influence on What You Feel and Attract
Category: Mind
“Life is hard.” A lot of us believe that statement because that’s what we’ve heard all our lives. Rarely do we ever hear, “Life is piece of cake.” We’ve also heard expressions like “Just be happy,” or “Happiness starts with you” over and over again. But how do we get to that happy place where life feels easy when we’ve been conditioned to think otherwise, are facing difficult challenges, or are surrounded by unhappy people?

Connect With Your Spirit

“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

[VIDEO] Fear Will Beat, Strangle, and Paralyze You–So Do This Instead

Posted by Paul Thomas on  November 9, 2015
Comments Off on [VIDEO] Fear Will Beat, Strangle, and Paralyze You–So Do This Instead
Category: Mind
It’s human to be fearful…or so we are programmed to believe. Yes, we have a strong survival instinct built into our natures, but that’s not to be confused with fear, which is basically a product of the mind that most of us struggle with at some point. Time and time again we see examples of people overcoming their fears and going on to do great things in their lives. This is something we all should

Nourish Your Spirit with These Native American Proverbs

Posted by adminHMF on  November 4, 2015
Comments Off on Nourish Your Spirit with These Native American Proverbs
Category: Spirit
The Native Americans have a deep connection with Mother Nature and a profound understanding of life unlike any other culture. Long before “going green” became popular or the Dali Lama published books, these beautiful, wise beings lived in peace and harmony with the earth, with the enlightened understanding that life is short and precious, and all that exists is one consciousness, in essence. Despite the cruel injustice that they endured at the hands of ignorant,

[VIDEO] Why It’s Critical to Choose Your Thoughts Wisely

Posted by Paul Thomas on  November 1, 2015
Comments Off on [VIDEO] Why It’s Critical to Choose Your Thoughts Wisely
Category: Mind
For many, the idea of societal conditioning (a.k.a. mind programming) is uncomfortable at best. In fact, it can be downright painful. It’s difficult to awaken and realize that so much of our life has been spent in an hypnotic state (a whopping 90% or so perhaps) — controlled by hidden messages that feed our subconscious minds, which in turn determine how we behave, the way we view ourselves and others, and whether we are self-empowered

Could You Live Without Money? Heidemarie Schwermer Has for 19 Years

Posted by adminHMF on  October 30, 2015
Comments Off on Could You Live Without Money? Heidemarie Schwermer Has for 19 Years
Category: Inspiration
Could you live without money? For many, the idea of living without money is unfathomable. But former pscyhotherapist Heidemarie Schwermer, from Germany, says she’s happier and better off than she’s ever been after having given up money for the past 19 years. And she has no plans to go back to it. Outraged by the world’s growing wealth gap in which people starve of hunger while tons of food goes wasted, Heidemarie decided that her

[VIDEO] Change Your State of Mind and Have a Massive Influence on What You Feel and Attract

Posted by Paul Thomas on  October 29, 2015
Comments Off on [VIDEO] Change Your State of Mind and Have a Massive Influence on What You Feel and Attract
Category: Mind
“Life is hard.” A lot of us believe that statement because that’s what we’ve heard all our lives. Rarely do we ever hear, “Life is piece of cake.” We’ve also heard expressions like “Just be happy,” or “Happiness starts with you” over and over again. But how do we get to that happy place where life feels easy when we’ve been conditioned to think otherwise, are facing difficult challenges, or are surrounded by unhappy people?

Some of our clients praise

 “Develop an ‘Attitude of Gratitude’. Say thank you to everyone you meet for everything they do for you.” –Brian Tracy

“Heather, you’re amazing! I’m looking at our email campaign metrics, and some of the email campaigns you wrote for me show MUCH higher open rates, click-through rates, and click-to-open rates than the 6-month average. We’re talking percentage increases of up to 140% in open rates, 840% in CTRs, and 430% in CTORs.

This is a huge improvement to say the least!

Thank you so much for all your hard work on getting our emails to convert better and for your help on our case studies and white papers, too. You’ve been a tremendous asset to our business development efforts and growth!!”

—Naomi Hamels, Director of Business Strategy, Altium; Former Sr. Marketing Manager, Lytx

Heather wrote dozens of email campaigns, case studies, sell sheets, white papers and more to drive the massive growth and success of Lytx, the global market leader in video-based driver safety technology and fleet management.

“I wanted to let you know I think it’s outstanding! Now I’m beginning to see the value in a first-rate site. It’s waaaaaay more current than what I had. Thank you for that.”

—Chris Keith, The Keith Brothers – Film and Theater Production Executive

Paul created a brand-new website from scratch for film and theater production executives the Keith Brothers, including all-new branding, graphics, layout and design, and marketing copy.

“I am absolutely floored by this delivery—can’t believe how much you were able to accomplish in such a short amount of time! You seem to really understand who we are and what we do, which I think is the first and most difficult hurdle. Very impressed you “got it” in only a few conversations!” 

—Elisabeth Wilkie, Marketing Director, May & Company

We helped May & Company to recreate their brand personality, voice and tone, and rewrote all aspects of their marketing copy: tagline, mission, vision, values, about us, benefits, service descriptions, and more.

“I found Heather to be highly responsive, reliable, open to feedback, easy to work with, and devoted to delivering high-quality work. Because she’s so experienced, fast, and versatile, I could send her an urgent project and she’d nail it within 24 hours. As just one example, she helped us to sell out our annual conference just by changing email subject lines.”

—Robin Flaum, Director of Marketing Programs & Marketing Operations, Thermo Fisher Scientific; Former Senior Director of Marketing Communications & Operations, Lytx

For 4.5 years, Heather was a go-to marketing communications consultant and copywriter for Lytx as they rapidly grew into the $1.5 billion dollar company they are today.

“Thank you for the tons of compliments we received on the speech—all the work and tweaking and polishing paid off!”

—Joan Van Ark, Actress

Heather wrote speeches for the chief executives and film and television talent of Fox Family Worldwide, and its parent company, News Corp. She’s also written speeches for film studio executives and talent of Sony Pictures Entertainment and Disney.

“Thank you for all you accomplished these past few months. We couldn’t have asked more from you than the hard work, professionalism and excellent writing skills you exhibited. It’s been a joy working with you and getting to know you.”

—Schools First Federal Credit Union’s Marketing Team

Heather managed key external and internal communications projects for the 5th largest credit union in the U.S., and helped to add 250 new memberships to its first Los Angeles location within a month of its opening.

“Thank you, Heather! You’ve been such a fantastic partner. Your hard work and diligence on this made us look great and your sense of humor and optimism made it so fun to work with you. I’m so grateful we brought you on the project, we could not have done it without you!”

—Amber A., Former Project Manager, Lytx

Heather wrote all website copy for the 60+-page Lytx.com website; edited all copy in the back end to ensure clean, uniform copy elements; provided quality assurance for all pages, and localization for the UK version of site.