Welcome to Break Through to Super You. We’re here to help you be your greatest and live a super-fulfilling life you love. Have fun exploring and finding what you need here.

Get Healthy & Strong

“Embrace and love your body. Care for it with the highest regard. It’s the most precious, amazing thing you will ever own.” – Paul Thomas

[VIDEO] The Sweet Nature of the Korowai Tribe and the Amazing Place They Build Their Homes

Posted by Paul Thomas on  October 22, 2017
Comments Off on [VIDEO] The Sweet Nature of the Korowai Tribe and the Amazing Place They Build Their Homes
Category: Inspiration
Take a seat, modern architects. You are about to be taught the simplicity of building amazing structures right out of mother nature herself by the amazing Korowai Tribe. And besides their remarkable building skills, we all might take a lesson from these beautiful people on how to work together in the spirit of love and cooperation, which is evident in the video below. The joy in their voices and their community of love and sharing is truly

[VIDEO] Do These Three Things Every Day And You’ll Nail this Life

Posted by Paul Thomas on  September 21, 2017
Comments Off on [VIDEO] Do These Three Things Every Day And You’ll Nail this Life
Category: Inspiration
Jimmy Valvano, legendary North Carolina State basketball coach and ESPN commentator, passed away from cancer in 1993 — but not before he gave one of the most inspiring and moving speeches ever at the 1993 ESPY awards. If you haven’t seen it, this is a must-watch and a great way to motivate yourself to live more fully. Listen closely as Valvano reveals the three things that are every-day keys to living a fulfilled life. Do you allow yourself to

The Placebo Effect: How Your Beliefs Can Transform Your Biology

Posted by adminHMF on  November 21, 2015
Comments Off on The Placebo Effect: How Your Beliefs Can Transform Your Biology
Category: Mind
You know the phrase, “perception is reality”? Or how about the widely embraced idea that we as human beings create our experience of reality based on the beliefs we hold and focus on? Time and time again, studies of the placebo effect prove these concepts to be true facts. Medicine.net defines the placebo effect as “a remarkable phenomenon in which a placebo — a fake treatment, an inactive substance like sugar, distilled water, or saline solution

How to Let Go of Negative People and Embrace Your Power

Posted by adminHMF on  November 15, 2015
Comments Off on How to Let Go of Negative People and Embrace Your Power
Category: Business, Mind
By Heather Mandel Are you feeling that it’s time to let go of negative people in your life? Do you sense that this is something you must do if you want to move forward and make your dreams come true? If so, congratulations—you’re ready to make serious, positive changes in your life, which is why you’re on this page right now. Here’s the truth (which you probably already know): hanging around negative, toxic, low-energy people—the

[VIDEO] Addiction: Why Everything We Think We Know Is Wrong

Posted by Paul Thomas on  November 13, 2015
Comments Off on [VIDEO] Addiction: Why Everything We Think We Know Is Wrong
Category: Mind
Addiction is a pervasive issue in our civilization. We see people addicted to everything from food and technology, to prescription drugs and heroin. But what really causes addiction? According to author Johann Hari’s extensive research, everything we think we know about addiction is wrong. Driven to help his loved ones who were struggling to manage their addictions, Hari discovered that the true causes of addiction aren’t anything we’ve been told. And the way the world treats addicts is also

Expand Your Beautiful Mind

Your Life is Like a Garden, What You Planted Yesterday Will Be Growing Today and What You Plant Today Will Be growing Tomorrow. –J.H. Tilden

[VIDEO] The Sweet Nature of the Korowai Tribe and the Amazing Place They Build Their Homes

Posted by Paul Thomas on  October 22, 2017
Comments Off on [VIDEO] The Sweet Nature of the Korowai Tribe and the Amazing Place They Build Their Homes
Category: Inspiration
Take a seat, modern architects. You are about to be taught the simplicity of building amazing structures right out of mother nature herself by the amazing Korowai Tribe. And besides their remarkable building skills, we all might take a lesson from these beautiful people on how to work together in the spirit of love and cooperation, which is evident in the video below. The joy in their voices and their community of love and sharing is truly

[VIDEO] Do These Three Things Every Day And You’ll Nail this Life

Posted by Paul Thomas on  September 21, 2017
Comments Off on [VIDEO] Do These Three Things Every Day And You’ll Nail this Life
Category: Inspiration
Jimmy Valvano, legendary North Carolina State basketball coach and ESPN commentator, passed away from cancer in 1993 — but not before he gave one of the most inspiring and moving speeches ever at the 1993 ESPY awards. If you haven’t seen it, this is a must-watch and a great way to motivate yourself to live more fully. Listen closely as Valvano reveals the three things that are every-day keys to living a fulfilled life. Do you allow yourself to

The Placebo Effect: How Your Beliefs Can Transform Your Biology

Posted by adminHMF on  November 21, 2015
Comments Off on The Placebo Effect: How Your Beliefs Can Transform Your Biology
Category: Mind
You know the phrase, “perception is reality”? Or how about the widely embraced idea that we as human beings create our experience of reality based on the beliefs we hold and focus on? Time and time again, studies of the placebo effect prove these concepts to be true facts. Medicine.net defines the placebo effect as “a remarkable phenomenon in which a placebo — a fake treatment, an inactive substance like sugar, distilled water, or saline solution

How to Let Go of Negative People and Embrace Your Power

Posted by adminHMF on  November 15, 2015
Comments Off on How to Let Go of Negative People and Embrace Your Power
Category: Business, Mind
By Heather Mandel Are you feeling that it’s time to let go of negative people in your life? Do you sense that this is something you must do if you want to move forward and make your dreams come true? If so, congratulations—you’re ready to make serious, positive changes in your life, which is why you’re on this page right now. Here’s the truth (which you probably already know): hanging around negative, toxic, low-energy people—the

[VIDEO] Addiction: Why Everything We Think We Know Is Wrong

Posted by Paul Thomas on  November 13, 2015
Comments Off on [VIDEO] Addiction: Why Everything We Think We Know Is Wrong
Category: Mind
Addiction is a pervasive issue in our civilization. We see people addicted to everything from food and technology, to prescription drugs and heroin. But what really causes addiction? According to author Johann Hari’s extensive research, everything we think we know about addiction is wrong. Driven to help his loved ones who were struggling to manage their addictions, Hari discovered that the true causes of addiction aren’t anything we’ve been told. And the way the world treats addicts is also

Skyrocket Your Business

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” — Albert Schweitzer

[VIDEO] The Sweet Nature of the Korowai Tribe and the Amazing Place They Build Their Homes

Posted by Paul Thomas on  October 22, 2017
Comments Off on [VIDEO] The Sweet Nature of the Korowai Tribe and the Amazing Place They Build Their Homes
Category: Inspiration
Take a seat, modern architects. You are about to be taught the simplicity of building amazing structures right out of mother nature herself by the amazing Korowai Tribe. And besides their remarkable building skills, we all might take a lesson from these beautiful people on how to work together in the spirit of love and cooperation, which is evident in the video below. The joy in their voices and their community of love and sharing is truly

[VIDEO] Do These Three Things Every Day And You’ll Nail this Life

Posted by Paul Thomas on  September 21, 2017
Comments Off on [VIDEO] Do These Three Things Every Day And You’ll Nail this Life
Category: Inspiration
Jimmy Valvano, legendary North Carolina State basketball coach and ESPN commentator, passed away from cancer in 1993 — but not before he gave one of the most inspiring and moving speeches ever at the 1993 ESPY awards. If you haven’t seen it, this is a must-watch and a great way to motivate yourself to live more fully. Listen closely as Valvano reveals the three things that are every-day keys to living a fulfilled life. Do you allow yourself to

The Placebo Effect: How Your Beliefs Can Transform Your Biology

Posted by adminHMF on  November 21, 2015
Comments Off on The Placebo Effect: How Your Beliefs Can Transform Your Biology
Category: Mind
You know the phrase, “perception is reality”? Or how about the widely embraced idea that we as human beings create our experience of reality based on the beliefs we hold and focus on? Time and time again, studies of the placebo effect prove these concepts to be true facts. Medicine.net defines the placebo effect as “a remarkable phenomenon in which a placebo — a fake treatment, an inactive substance like sugar, distilled water, or saline solution

How to Let Go of Negative People and Embrace Your Power

Posted by adminHMF on  November 15, 2015
Comments Off on How to Let Go of Negative People and Embrace Your Power
Category: Business, Mind
By Heather Mandel Are you feeling that it’s time to let go of negative people in your life? Do you sense that this is something you must do if you want to move forward and make your dreams come true? If so, congratulations—you’re ready to make serious, positive changes in your life, which is why you’re on this page right now. Here’s the truth (which you probably already know): hanging around negative, toxic, low-energy people—the

[VIDEO] Addiction: Why Everything We Think We Know Is Wrong

Posted by Paul Thomas on  November 13, 2015
Comments Off on [VIDEO] Addiction: Why Everything We Think We Know Is Wrong
Category: Mind
Addiction is a pervasive issue in our civilization. We see people addicted to everything from food and technology, to prescription drugs and heroin. But what really causes addiction? According to author Johann Hari’s extensive research, everything we think we know about addiction is wrong. Driven to help his loved ones who were struggling to manage their addictions, Hari discovered that the true causes of addiction aren’t anything we’ve been told. And the way the world treats addicts is also

Get Inspired By Others

 “If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” – Steve Jobs

[VIDEO] The Sweet Nature of the Korowai Tribe and the Amazing Place They Build Their Homes

Posted by Paul Thomas on  October 22, 2017
Comments Off on [VIDEO] The Sweet Nature of the Korowai Tribe and the Amazing Place They Build Their Homes
Category: Inspiration
Take a seat, modern architects. You are about to be taught the simplicity of building amazing structures right out of mother nature herself by the amazing Korowai Tribe. And besides their remarkable building skills, we all might take a lesson from these beautiful people on how to work together in the spirit of love and cooperation, which is evident in the video below. The joy in their voices and their community of love and sharing is truly

[VIDEO] Do These Three Things Every Day And You’ll Nail this Life

Posted by Paul Thomas on  September 21, 2017
Comments Off on [VIDEO] Do These Three Things Every Day And You’ll Nail this Life
Category: Inspiration
Jimmy Valvano, legendary North Carolina State basketball coach and ESPN commentator, passed away from cancer in 1993 — but not before he gave one of the most inspiring and moving speeches ever at the 1993 ESPY awards. If you haven’t seen it, this is a must-watch and a great way to motivate yourself to live more fully. Listen closely as Valvano reveals the three things that are every-day keys to living a fulfilled life. Do you allow yourself to

The Placebo Effect: How Your Beliefs Can Transform Your Biology

Posted by adminHMF on  November 21, 2015
Comments Off on The Placebo Effect: How Your Beliefs Can Transform Your Biology
Category: Mind
You know the phrase, “perception is reality”? Or how about the widely embraced idea that we as human beings create our experience of reality based on the beliefs we hold and focus on? Time and time again, studies of the placebo effect prove these concepts to be true facts. Medicine.net defines the placebo effect as “a remarkable phenomenon in which a placebo — a fake treatment, an inactive substance like sugar, distilled water, or saline solution

How to Let Go of Negative People and Embrace Your Power

Posted by adminHMF on  November 15, 2015
Comments Off on How to Let Go of Negative People and Embrace Your Power
Category: Business, Mind
By Heather Mandel Are you feeling that it’s time to let go of negative people in your life? Do you sense that this is something you must do if you want to move forward and make your dreams come true? If so, congratulations—you’re ready to make serious, positive changes in your life, which is why you’re on this page right now. Here’s the truth (which you probably already know): hanging around negative, toxic, low-energy people—the

[VIDEO] Addiction: Why Everything We Think We Know Is Wrong

Posted by Paul Thomas on  November 13, 2015
Comments Off on [VIDEO] Addiction: Why Everything We Think We Know Is Wrong
Category: Mind
Addiction is a pervasive issue in our civilization. We see people addicted to everything from food and technology, to prescription drugs and heroin. But what really causes addiction? According to author Johann Hari’s extensive research, everything we think we know about addiction is wrong. Driven to help his loved ones who were struggling to manage their addictions, Hari discovered that the true causes of addiction aren’t anything we’ve been told. And the way the world treats addicts is also

Connect With Your Spirit

“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

[VIDEO] The Sweet Nature of the Korowai Tribe and the Amazing Place They Build Their Homes

Posted by Paul Thomas on  October 22, 2017
Comments Off on [VIDEO] The Sweet Nature of the Korowai Tribe and the Amazing Place They Build Their Homes
Category: Inspiration
Take a seat, modern architects. You are about to be taught the simplicity of building amazing structures right out of mother nature herself by the amazing Korowai Tribe. And besides their remarkable building skills, we all might take a lesson from these beautiful people on how to work together in the spirit of love and cooperation, which is evident in the video below. The joy in their voices and their community of love and sharing is truly

[VIDEO] Do These Three Things Every Day And You’ll Nail this Life

Posted by Paul Thomas on  September 21, 2017
Comments Off on [VIDEO] Do These Three Things Every Day And You’ll Nail this Life
Category: Inspiration
Jimmy Valvano, legendary North Carolina State basketball coach and ESPN commentator, passed away from cancer in 1993 — but not before he gave one of the most inspiring and moving speeches ever at the 1993 ESPY awards. If you haven’t seen it, this is a must-watch and a great way to motivate yourself to live more fully. Listen closely as Valvano reveals the three things that are every-day keys to living a fulfilled life. Do you allow yourself to

The Placebo Effect: How Your Beliefs Can Transform Your Biology

Posted by adminHMF on  November 21, 2015
Comments Off on The Placebo Effect: How Your Beliefs Can Transform Your Biology
Category: Mind
You know the phrase, “perception is reality”? Or how about the widely embraced idea that we as human beings create our experience of reality based on the beliefs we hold and focus on? Time and time again, studies of the placebo effect prove these concepts to be true facts. Medicine.net defines the placebo effect as “a remarkable phenomenon in which a placebo — a fake treatment, an inactive substance like sugar, distilled water, or saline solution

How to Let Go of Negative People and Embrace Your Power

Posted by adminHMF on  November 15, 2015
Comments Off on How to Let Go of Negative People and Embrace Your Power
Category: Business, Mind
By Heather Mandel Are you feeling that it’s time to let go of negative people in your life? Do you sense that this is something you must do if you want to move forward and make your dreams come true? If so, congratulations—you’re ready to make serious, positive changes in your life, which is why you’re on this page right now. Here’s the truth (which you probably already know): hanging around negative, toxic, low-energy people—the

[VIDEO] Addiction: Why Everything We Think We Know Is Wrong

Posted by Paul Thomas on  November 13, 2015
Comments Off on [VIDEO] Addiction: Why Everything We Think We Know Is Wrong
Category: Mind
Addiction is a pervasive issue in our civilization. We see people addicted to everything from food and technology, to prescription drugs and heroin. But what really causes addiction? According to author Johann Hari’s extensive research, everything we think we know about addiction is wrong. Driven to help his loved ones who were struggling to manage their addictions, Hari discovered that the true causes of addiction aren’t anything we’ve been told. And the way the world treats addicts is also

Some of our clients praise

 “Develop an ‘Attitude of Gratitude’. Say thank you to everyone you meet for everything they do for you.” –Brian Tracy

“Heather, you’re amazing! I’m looking at our email campaign metrics, and some of the email campaigns you wrote for me show MUCH higher open rates, click-through rates, and click-to-open rates than the 6-month average. We’re talking percentage increases of up to 140% in open rates, 840% in CTRs, and 430% in CTORs.

This is a huge improvement to say the least!

Thank you so much for all your hard work on getting our emails to convert better and for your help on our case studies and white papers, too. You’ve been a tremendous asset to our business development efforts and growth!!”

—Naomi Hamels, Director of Business Strategy, Altium; Former Sr. Marketing Manager, Lytx

Heather wrote dozens of email campaigns, case studies, sell sheets, white papers and more to drive the massive growth and success of Lytx, the global market leader in video-based driver safety technology and fleet management.

“I wanted to let you know I think it’s outstanding! Now I’m beginning to see the value in a first-rate site. It’s waaaaaay more current than what I had. Thank you for that.”

—Chris Keith, The Keith Brothers – Film and Theater Production Executive

Paul created a brand-new website from scratch for film and theater production executives the Keith Brothers, including all-new branding, graphics, layout and design, and marketing copy.

“I am absolutely floored by this delivery—can’t believe how much you were able to accomplish in such a short amount of time! You seem to really understand who we are and what we do, which I think is the first and most difficult hurdle. Very impressed you “got it” in only a few conversations!” 

—Elisabeth Wilkie, Marketing Director, May & Company

We helped May & Company to recreate their brand personality, voice and tone, and rewrote all aspects of their marketing copy: tagline, mission, vision, values, about us, benefits, service descriptions, and more.

“I found Heather to be highly responsive, reliable, open to feedback, easy to work with, and devoted to delivering high-quality work. Because she’s so experienced, fast, and versatile, I could send her an urgent project and she’d nail it within 24 hours. As just one example, she helped us to sell out our annual conference just by changing email subject lines.”

—Robin Flaum, Director of Marketing Programs & Marketing Operations, Thermo Fisher Scientific; Former Senior Director of Marketing Communications & Operations, Lytx

For 4.5 years, Heather was a go-to marketing communications consultant and copywriter for Lytx as they rapidly grew into the $1.5 billion dollar company they are today.

“Thank you for the tons of compliments we received on the speech—all the work and tweaking and polishing paid off!”

—Joan Van Ark, Actress

Heather wrote speeches for the chief executives and film and television talent of Fox Family Worldwide, and its parent company, News Corp. She’s also written speeches for film studio executives and talent of Sony Pictures Entertainment and Disney.

“Thank you for all you accomplished these past few months. We couldn’t have asked more from you than the hard work, professionalism and excellent writing skills you exhibited. It’s been a joy working with you and getting to know you.”

—Schools First Federal Credit Union’s Marketing Team

Heather managed key external and internal communications projects for the 5th largest credit union in the U.S., and helped to add 250 new memberships to its first Los Angeles location within a month of its opening.

“Thank you, Heather! You’ve been such a fantastic partner. Your hard work and diligence on this made us look great and your sense of humor and optimism made it so fun to work with you. I’m so grateful we brought you on the project, we could not have done it without you!”

—Amber A., Former Project Manager, Lytx

Heather wrote all website copy for the 60+-page Lytx.com website; edited all copy in the back end to ensure clean, uniform copy elements; provided quality assurance for all pages, and localization for the UK version of site.