Welcome to Break Through to Super You. We’re here to help you be your greatest and live a super-fulfilling life you love. Have fun exploring and finding what you need here.

Get Healthy & Strong

“Embrace and love your body. Care for it with the highest regard. It’s the most precious, amazing thing you will ever own.” – Paul Thomas

[VIDEO] Inspiring Lessons in How to Break Free From the Prison of Your Mind

Posted by adminHMF on  October 26, 2015
Comments Off on [VIDEO] Inspiring Lessons in How to Break Free From the Prison of Your Mind
Category: Inspiration, Mind
In Loving Memory of Sean who gave us so much to live by. You will be missed more than words can express beautiful Sean! We love you more everyday and will aspire to live as you taught us… LAUGHING, LOVING, PLAYING, DANCING, SINGING AND JUST PLAIN HAVING FUN ON THIS RIDE!! You are awesome! It can be hard to maintain a positive sense of self and faith that your dreams can come true when you’re

12 Timeless, Brilliant Quotes for Building Unshakable Self-Esteem

Posted by adminHMF on  October 26, 2015
Comments Off on 12 Timeless, Brilliant Quotes for Building Unshakable Self-Esteem
Category: Inspiration, Mind
This world can be harshly critical and very unkind. It’s no wonder that a lot of people suffer from low self-esteem — and yet, without strong self-esteem, life just isn’t going to be nearly as fulfilling  as it could be. As Maxwell Maltz said,  “Low self-esteem is like driving through life with your hand-brake on.” Maltz was a cosmetic surgeon, but he didn’t just perform surgery that would enable people to fit a standard of beauty. He

[VIDEO] This May Leave You Speechless…and More Alive Than Ever Before

Posted by Paul Thomas on  October 24, 2015
Comments Off on [VIDEO] This May Leave You Speechless…and More Alive Than Ever Before
Category: Mind
Human beings have figured out how to fly across continents, transmit voices and images over airwaves, and grow babies in test tubes, yet we still don’t even know how a blade of grass grows. As Einstein said, “the more I learn, the more I realize how much I don’t know.” When, through the eyes of science, you open your mind to the immense and massive size of just our galaxy alone, you can’t help but get

Here’s How to Eat Organic on a Budget — Plus, How to Build Your Own Organic Greenhouse

Posted by Paul Thomas on  October 22, 2015
Comments Off on Here’s How to Eat Organic on a Budget — Plus, How to Build Your Own Organic Greenhouse
Category: Health & Wellness
Not that long ago, farmers grew what we now call organic crops all of the time, which meant that everyone ate organic. There weren’t any pesticides and chemicals sprayed on crops like there are today — farmers just relied on good old farming skills and followed the laws of nature to produce the best, most abundant natural crops possible. But today, most of our vegetables, grains, seeds, nuts and fruits are sprayed with dangerous, health-zapping

[VIDEO] The Power of Misdirection: Here’s How Easily Our Attention Can be Controlled

Posted by Paul Thomas on  October 18, 2015
Comments Off on [VIDEO] The Power of Misdirection: Here’s How Easily Our Attention Can be Controlled
Category: Mind
It’s shocking to realize, but as people we are (for the most part) subject to being controlled by what is called misdirection. Apollo Robbins — known as perhaps the best pickpocket in the world — has mastered the skill of misdirection, and shows us how easily we can be manipulated in the video below. While the demonstration in this video is funny, it’s actually very scary to witness our true day-to-day vulnerabilities. If it is

Expand Your Beautiful Mind

Your Life is Like a Garden, What You Planted Yesterday Will Be Growing Today and What You Plant Today Will Be growing Tomorrow. –J.H. Tilden

[VIDEO] Inspiring Lessons in How to Break Free From the Prison of Your Mind

Posted by adminHMF on  October 26, 2015
Comments Off on [VIDEO] Inspiring Lessons in How to Break Free From the Prison of Your Mind
Category: Inspiration, Mind
In Loving Memory of Sean who gave us so much to live by. You will be missed more than words can express beautiful Sean! We love you more everyday and will aspire to live as you taught us… LAUGHING, LOVING, PLAYING, DANCING, SINGING AND JUST PLAIN HAVING FUN ON THIS RIDE!! You are awesome! It can be hard to maintain a positive sense of self and faith that your dreams can come true when you’re

12 Timeless, Brilliant Quotes for Building Unshakable Self-Esteem

Posted by adminHMF on  October 26, 2015
Comments Off on 12 Timeless, Brilliant Quotes for Building Unshakable Self-Esteem
Category: Inspiration, Mind
This world can be harshly critical and very unkind. It’s no wonder that a lot of people suffer from low self-esteem — and yet, without strong self-esteem, life just isn’t going to be nearly as fulfilling  as it could be. As Maxwell Maltz said,  “Low self-esteem is like driving through life with your hand-brake on.” Maltz was a cosmetic surgeon, but he didn’t just perform surgery that would enable people to fit a standard of beauty. He

[VIDEO] This May Leave You Speechless…and More Alive Than Ever Before

Posted by Paul Thomas on  October 24, 2015
Comments Off on [VIDEO] This May Leave You Speechless…and More Alive Than Ever Before
Category: Mind
Human beings have figured out how to fly across continents, transmit voices and images over airwaves, and grow babies in test tubes, yet we still don’t even know how a blade of grass grows. As Einstein said, “the more I learn, the more I realize how much I don’t know.” When, through the eyes of science, you open your mind to the immense and massive size of just our galaxy alone, you can’t help but get

Here’s How to Eat Organic on a Budget — Plus, How to Build Your Own Organic Greenhouse

Posted by Paul Thomas on  October 22, 2015
Comments Off on Here’s How to Eat Organic on a Budget — Plus, How to Build Your Own Organic Greenhouse
Category: Health & Wellness
Not that long ago, farmers grew what we now call organic crops all of the time, which meant that everyone ate organic. There weren’t any pesticides and chemicals sprayed on crops like there are today — farmers just relied on good old farming skills and followed the laws of nature to produce the best, most abundant natural crops possible. But today, most of our vegetables, grains, seeds, nuts and fruits are sprayed with dangerous, health-zapping

[VIDEO] The Power of Misdirection: Here’s How Easily Our Attention Can be Controlled

Posted by Paul Thomas on  October 18, 2015
Comments Off on [VIDEO] The Power of Misdirection: Here’s How Easily Our Attention Can be Controlled
Category: Mind
It’s shocking to realize, but as people we are (for the most part) subject to being controlled by what is called misdirection. Apollo Robbins — known as perhaps the best pickpocket in the world — has mastered the skill of misdirection, and shows us how easily we can be manipulated in the video below. While the demonstration in this video is funny, it’s actually very scary to witness our true day-to-day vulnerabilities. If it is

Skyrocket Your Business

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” — Albert Schweitzer

[VIDEO] Inspiring Lessons in How to Break Free From the Prison of Your Mind

Posted by adminHMF on  October 26, 2015
Comments Off on [VIDEO] Inspiring Lessons in How to Break Free From the Prison of Your Mind
Category: Inspiration, Mind
In Loving Memory of Sean who gave us so much to live by. You will be missed more than words can express beautiful Sean! We love you more everyday and will aspire to live as you taught us… LAUGHING, LOVING, PLAYING, DANCING, SINGING AND JUST PLAIN HAVING FUN ON THIS RIDE!! You are awesome! It can be hard to maintain a positive sense of self and faith that your dreams can come true when you’re

12 Timeless, Brilliant Quotes for Building Unshakable Self-Esteem

Posted by adminHMF on  October 26, 2015
Comments Off on 12 Timeless, Brilliant Quotes for Building Unshakable Self-Esteem
Category: Inspiration, Mind
This world can be harshly critical and very unkind. It’s no wonder that a lot of people suffer from low self-esteem — and yet, without strong self-esteem, life just isn’t going to be nearly as fulfilling  as it could be. As Maxwell Maltz said,  “Low self-esteem is like driving through life with your hand-brake on.” Maltz was a cosmetic surgeon, but he didn’t just perform surgery that would enable people to fit a standard of beauty. He

[VIDEO] This May Leave You Speechless…and More Alive Than Ever Before

Posted by Paul Thomas on  October 24, 2015
Comments Off on [VIDEO] This May Leave You Speechless…and More Alive Than Ever Before
Category: Mind
Human beings have figured out how to fly across continents, transmit voices and images over airwaves, and grow babies in test tubes, yet we still don’t even know how a blade of grass grows. As Einstein said, “the more I learn, the more I realize how much I don’t know.” When, through the eyes of science, you open your mind to the immense and massive size of just our galaxy alone, you can’t help but get

Here’s How to Eat Organic on a Budget — Plus, How to Build Your Own Organic Greenhouse

Posted by Paul Thomas on  October 22, 2015
Comments Off on Here’s How to Eat Organic on a Budget — Plus, How to Build Your Own Organic Greenhouse
Category: Health & Wellness
Not that long ago, farmers grew what we now call organic crops all of the time, which meant that everyone ate organic. There weren’t any pesticides and chemicals sprayed on crops like there are today — farmers just relied on good old farming skills and followed the laws of nature to produce the best, most abundant natural crops possible. But today, most of our vegetables, grains, seeds, nuts and fruits are sprayed with dangerous, health-zapping

[VIDEO] The Power of Misdirection: Here’s How Easily Our Attention Can be Controlled

Posted by Paul Thomas on  October 18, 2015
Comments Off on [VIDEO] The Power of Misdirection: Here’s How Easily Our Attention Can be Controlled
Category: Mind
It’s shocking to realize, but as people we are (for the most part) subject to being controlled by what is called misdirection. Apollo Robbins — known as perhaps the best pickpocket in the world — has mastered the skill of misdirection, and shows us how easily we can be manipulated in the video below. While the demonstration in this video is funny, it’s actually very scary to witness our true day-to-day vulnerabilities. If it is

Get Inspired By Others

 “If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” – Steve Jobs

[VIDEO] Inspiring Lessons in How to Break Free From the Prison of Your Mind

Posted by adminHMF on  October 26, 2015
Comments Off on [VIDEO] Inspiring Lessons in How to Break Free From the Prison of Your Mind
Category: Inspiration, Mind
In Loving Memory of Sean who gave us so much to live by. You will be missed more than words can express beautiful Sean! We love you more everyday and will aspire to live as you taught us… LAUGHING, LOVING, PLAYING, DANCING, SINGING AND JUST PLAIN HAVING FUN ON THIS RIDE!! You are awesome! It can be hard to maintain a positive sense of self and faith that your dreams can come true when you’re

12 Timeless, Brilliant Quotes for Building Unshakable Self-Esteem

Posted by adminHMF on  October 26, 2015
Comments Off on 12 Timeless, Brilliant Quotes for Building Unshakable Self-Esteem
Category: Inspiration, Mind
This world can be harshly critical and very unkind. It’s no wonder that a lot of people suffer from low self-esteem — and yet, without strong self-esteem, life just isn’t going to be nearly as fulfilling  as it could be. As Maxwell Maltz said,  “Low self-esteem is like driving through life with your hand-brake on.” Maltz was a cosmetic surgeon, but he didn’t just perform surgery that would enable people to fit a standard of beauty. He

[VIDEO] This May Leave You Speechless…and More Alive Than Ever Before

Posted by Paul Thomas on  October 24, 2015
Comments Off on [VIDEO] This May Leave You Speechless…and More Alive Than Ever Before
Category: Mind
Human beings have figured out how to fly across continents, transmit voices and images over airwaves, and grow babies in test tubes, yet we still don’t even know how a blade of grass grows. As Einstein said, “the more I learn, the more I realize how much I don’t know.” When, through the eyes of science, you open your mind to the immense and massive size of just our galaxy alone, you can’t help but get

Here’s How to Eat Organic on a Budget — Plus, How to Build Your Own Organic Greenhouse

Posted by Paul Thomas on  October 22, 2015
Comments Off on Here’s How to Eat Organic on a Budget — Plus, How to Build Your Own Organic Greenhouse
Category: Health & Wellness
Not that long ago, farmers grew what we now call organic crops all of the time, which meant that everyone ate organic. There weren’t any pesticides and chemicals sprayed on crops like there are today — farmers just relied on good old farming skills and followed the laws of nature to produce the best, most abundant natural crops possible. But today, most of our vegetables, grains, seeds, nuts and fruits are sprayed with dangerous, health-zapping

[VIDEO] The Power of Misdirection: Here’s How Easily Our Attention Can be Controlled

Posted by Paul Thomas on  October 18, 2015
Comments Off on [VIDEO] The Power of Misdirection: Here’s How Easily Our Attention Can be Controlled
Category: Mind
It’s shocking to realize, but as people we are (for the most part) subject to being controlled by what is called misdirection. Apollo Robbins — known as perhaps the best pickpocket in the world — has mastered the skill of misdirection, and shows us how easily we can be manipulated in the video below. While the demonstration in this video is funny, it’s actually very scary to witness our true day-to-day vulnerabilities. If it is

Connect With Your Spirit

“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

[VIDEO] Inspiring Lessons in How to Break Free From the Prison of Your Mind

Posted by adminHMF on  October 26, 2015
Comments Off on [VIDEO] Inspiring Lessons in How to Break Free From the Prison of Your Mind
Category: Inspiration, Mind
In Loving Memory of Sean who gave us so much to live by. You will be missed more than words can express beautiful Sean! We love you more everyday and will aspire to live as you taught us… LAUGHING, LOVING, PLAYING, DANCING, SINGING AND JUST PLAIN HAVING FUN ON THIS RIDE!! You are awesome! It can be hard to maintain a positive sense of self and faith that your dreams can come true when you’re

12 Timeless, Brilliant Quotes for Building Unshakable Self-Esteem

Posted by adminHMF on  October 26, 2015
Comments Off on 12 Timeless, Brilliant Quotes for Building Unshakable Self-Esteem
Category: Inspiration, Mind
This world can be harshly critical and very unkind. It’s no wonder that a lot of people suffer from low self-esteem — and yet, without strong self-esteem, life just isn’t going to be nearly as fulfilling  as it could be. As Maxwell Maltz said,  “Low self-esteem is like driving through life with your hand-brake on.” Maltz was a cosmetic surgeon, but he didn’t just perform surgery that would enable people to fit a standard of beauty. He

[VIDEO] This May Leave You Speechless…and More Alive Than Ever Before

Posted by Paul Thomas on  October 24, 2015
Comments Off on [VIDEO] This May Leave You Speechless…and More Alive Than Ever Before
Category: Mind
Human beings have figured out how to fly across continents, transmit voices and images over airwaves, and grow babies in test tubes, yet we still don’t even know how a blade of grass grows. As Einstein said, “the more I learn, the more I realize how much I don’t know.” When, through the eyes of science, you open your mind to the immense and massive size of just our galaxy alone, you can’t help but get

Here’s How to Eat Organic on a Budget — Plus, How to Build Your Own Organic Greenhouse

Posted by Paul Thomas on  October 22, 2015
Comments Off on Here’s How to Eat Organic on a Budget — Plus, How to Build Your Own Organic Greenhouse
Category: Health & Wellness
Not that long ago, farmers grew what we now call organic crops all of the time, which meant that everyone ate organic. There weren’t any pesticides and chemicals sprayed on crops like there are today — farmers just relied on good old farming skills and followed the laws of nature to produce the best, most abundant natural crops possible. But today, most of our vegetables, grains, seeds, nuts and fruits are sprayed with dangerous, health-zapping

[VIDEO] The Power of Misdirection: Here’s How Easily Our Attention Can be Controlled

Posted by Paul Thomas on  October 18, 2015
Comments Off on [VIDEO] The Power of Misdirection: Here’s How Easily Our Attention Can be Controlled
Category: Mind
It’s shocking to realize, but as people we are (for the most part) subject to being controlled by what is called misdirection. Apollo Robbins — known as perhaps the best pickpocket in the world — has mastered the skill of misdirection, and shows us how easily we can be manipulated in the video below. While the demonstration in this video is funny, it’s actually very scary to witness our true day-to-day vulnerabilities. If it is

Some of our clients praise

 “Develop an ‘Attitude of Gratitude’. Say thank you to everyone you meet for everything they do for you.” –Brian Tracy

“Heather, you’re amazing! I’m looking at our email campaign metrics, and some of the email campaigns you wrote for me show MUCH higher open rates, click-through rates, and click-to-open rates than the 6-month average. We’re talking percentage increases of up to 140% in open rates, 840% in CTRs, and 430% in CTORs.

This is a huge improvement to say the least!

Thank you so much for all your hard work on getting our emails to convert better and for your help on our case studies and white papers, too. You’ve been a tremendous asset to our business development efforts and growth!!”

—Naomi Hamels, Director of Business Strategy, Altium; Former Sr. Marketing Manager, Lytx

Heather wrote dozens of email campaigns, case studies, sell sheets, white papers and more to drive the massive growth and success of Lytx, the global market leader in video-based driver safety technology and fleet management.

“I wanted to let you know I think it’s outstanding! Now I’m beginning to see the value in a first-rate site. It’s waaaaaay more current than what I had. Thank you for that.”

—Chris Keith, The Keith Brothers – Film and Theater Production Executive

Paul created a brand-new website from scratch for film and theater production executives the Keith Brothers, including all-new branding, graphics, layout and design, and marketing copy.

“I am absolutely floored by this delivery—can’t believe how much you were able to accomplish in such a short amount of time! You seem to really understand who we are and what we do, which I think is the first and most difficult hurdle. Very impressed you “got it” in only a few conversations!” 

—Elisabeth Wilkie, Marketing Director, May & Company

We helped May & Company to recreate their brand personality, voice and tone, and rewrote all aspects of their marketing copy: tagline, mission, vision, values, about us, benefits, service descriptions, and more.

“I found Heather to be highly responsive, reliable, open to feedback, easy to work with, and devoted to delivering high-quality work. Because she’s so experienced, fast, and versatile, I could send her an urgent project and she’d nail it within 24 hours. As just one example, she helped us to sell out our annual conference just by changing email subject lines.”

—Robin Flaum, Director of Marketing Programs & Marketing Operations, Thermo Fisher Scientific; Former Senior Director of Marketing Communications & Operations, Lytx

For 4.5 years, Heather was a go-to marketing communications consultant and copywriter for Lytx as they rapidly grew into the $1.5 billion dollar company they are today.

“Thank you for the tons of compliments we received on the speech—all the work and tweaking and polishing paid off!”

—Joan Van Ark, Actress

Heather wrote speeches for the chief executives and film and television talent of Fox Family Worldwide, and its parent company, News Corp. She’s also written speeches for film studio executives and talent of Sony Pictures Entertainment and Disney.

“Thank you for all you accomplished these past few months. We couldn’t have asked more from you than the hard work, professionalism and excellent writing skills you exhibited. It’s been a joy working with you and getting to know you.”

—Schools First Federal Credit Union’s Marketing Team

Heather managed key external and internal communications projects for the 5th largest credit union in the U.S., and helped to add 250 new memberships to its first Los Angeles location within a month of its opening.

“Thank you, Heather! You’ve been such a fantastic partner. Your hard work and diligence on this made us look great and your sense of humor and optimism made it so fun to work with you. I’m so grateful we brought you on the project, we could not have done it without you!”

—Amber A., Former Project Manager, Lytx

Heather wrote all website copy for the 60+-page Lytx.com website; edited all copy in the back end to ensure clean, uniform copy elements; provided quality assurance for all pages, and localization for the UK version of site.