Welcome to Break Through to Super You. We’re here to help you be your greatest and live a super-fulfilling life you love. Have fun exploring and finding what you need here.

Get Healthy & Strong

“Embrace and love your body. Care for it with the highest regard. It’s the most precious, amazing thing you will ever own.” – Paul Thomas

[VIDEO] Brain Tricks: Watch How Easily We Can Be Fooled

Posted by Paul Thomas on  October 9, 2019
Comments Off on [VIDEO] Brain Tricks: Watch How Easily We Can Be Fooled
Category: Mind
The brain is an amazing mechanism that makes life so interesting and rewarding. It enables us to do everything from tie our shoes to express our brilliance. So it’s ironic how easily conditioned and manipulated it can be to get stuck in a groove and cause us to stumble over what we think are the simplest things. Brain tricks are a great way of demonstrating this point. Watch this video to see how easy it is for

[VIDEO] Mind-Wandering: How Straying from the Present Moment Creates Unhappiness

Posted by Paul Thomas on  October 9, 2019
Comments Off on [VIDEO] Mind-Wandering: How Straying from the Present Moment Creates Unhappiness
Category: Mind
Scientists have proven that linear time is a man-made measuring tool for the mind and is really just an illusion. The only thing that is real is the timeless present — right now. That’s all there is and all there has ever been. It’s a hard concept for many to get their minds around, but it’s true: there is no “past,” there is no “future”…there is, and has always been, just now. So if that’s true, why do

How to Avoid Angry Disagreements and Have Calm, Constructive Arguments Instead

Posted by adminHMF on  October 6, 2019
Comments Off on How to Avoid Angry Disagreements and Have Calm, Constructive Arguments Instead
Category: Health & Wellness
By Heather Mandel “Argument.” What does this word conjure up for you? If you’d rather just not think about it, you’re not alone. For many, the mere thought of an “argument” can trigger an array of unpleasant feelings, memories, and ideas. For example, when parents argue, it can be extremely traumatic for children and end up haunting them as adults. Others have been involved in their own arguments that resulted in devastating outcomes like the

[VIDEO] The Amazing Earthships: Self-Sustaining Homes with Style

Posted by adminHMF on  October 6, 2019
Comments Off on [VIDEO] The Amazing Earthships: Self-Sustaining Homes with Style
Category: Inspiration
How great would it be to never pay another rent, mortgage, or utility bill and know you have enough sustainable, renewable energy to last you the rest of your life — all while being kind to Mother Earth? This is the reality for a few courageous and brilliant people who build and live in the amazing, self-sustaining homes called earthships. Earthships are beautiful, energy-efficient, self-sustaining homes that are made completely of recyclable materials, powered by

[VIDEO] The Illusion of Time: Do Past, Present, and Future Exist All at Once?

Posted by adminHMF on  October 5, 2019
Comments Off on [VIDEO] The Illusion of Time: Do Past, Present, and Future Exist All at Once?
Category: Mind
When Einstein merged the idea of space together with the idea of time, he discovered the “space-time” construct that is pivotal to understanding how our world works. In doing so, he also discovered something else quite significant: the illusion of time. In other words, Einstein realized that what we perceive as distinctly separate moments in time — that which we call the past, present, and future — are actually all existing at once in one eternal “now.” In

Expand Your Beautiful Mind

Your Life is Like a Garden, What You Planted Yesterday Will Be Growing Today and What You Plant Today Will Be growing Tomorrow. –J.H. Tilden

[VIDEO] Brain Tricks: Watch How Easily We Can Be Fooled

Posted by Paul Thomas on  October 9, 2019
Comments Off on [VIDEO] Brain Tricks: Watch How Easily We Can Be Fooled
Category: Mind
The brain is an amazing mechanism that makes life so interesting and rewarding. It enables us to do everything from tie our shoes to express our brilliance. So it’s ironic how easily conditioned and manipulated it can be to get stuck in a groove and cause us to stumble over what we think are the simplest things. Brain tricks are a great way of demonstrating this point. Watch this video to see how easy it is for

[VIDEO] Mind-Wandering: How Straying from the Present Moment Creates Unhappiness

Posted by Paul Thomas on  October 9, 2019
Comments Off on [VIDEO] Mind-Wandering: How Straying from the Present Moment Creates Unhappiness
Category: Mind
Scientists have proven that linear time is a man-made measuring tool for the mind and is really just an illusion. The only thing that is real is the timeless present — right now. That’s all there is and all there has ever been. It’s a hard concept for many to get their minds around, but it’s true: there is no “past,” there is no “future”…there is, and has always been, just now. So if that’s true, why do

How to Avoid Angry Disagreements and Have Calm, Constructive Arguments Instead

Posted by adminHMF on  October 6, 2019
Comments Off on How to Avoid Angry Disagreements and Have Calm, Constructive Arguments Instead
Category: Health & Wellness
By Heather Mandel “Argument.” What does this word conjure up for you? If you’d rather just not think about it, you’re not alone. For many, the mere thought of an “argument” can trigger an array of unpleasant feelings, memories, and ideas. For example, when parents argue, it can be extremely traumatic for children and end up haunting them as adults. Others have been involved in their own arguments that resulted in devastating outcomes like the

[VIDEO] The Amazing Earthships: Self-Sustaining Homes with Style

Posted by adminHMF on  October 6, 2019
Comments Off on [VIDEO] The Amazing Earthships: Self-Sustaining Homes with Style
Category: Inspiration
How great would it be to never pay another rent, mortgage, or utility bill and know you have enough sustainable, renewable energy to last you the rest of your life — all while being kind to Mother Earth? This is the reality for a few courageous and brilliant people who build and live in the amazing, self-sustaining homes called earthships. Earthships are beautiful, energy-efficient, self-sustaining homes that are made completely of recyclable materials, powered by

[VIDEO] The Illusion of Time: Do Past, Present, and Future Exist All at Once?

Posted by adminHMF on  October 5, 2019
Comments Off on [VIDEO] The Illusion of Time: Do Past, Present, and Future Exist All at Once?
Category: Mind
When Einstein merged the idea of space together with the idea of time, he discovered the “space-time” construct that is pivotal to understanding how our world works. In doing so, he also discovered something else quite significant: the illusion of time. In other words, Einstein realized that what we perceive as distinctly separate moments in time — that which we call the past, present, and future — are actually all existing at once in one eternal “now.” In

Skyrocket Your Business

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” — Albert Schweitzer

[VIDEO] Brain Tricks: Watch How Easily We Can Be Fooled

Posted by Paul Thomas on  October 9, 2019
Comments Off on [VIDEO] Brain Tricks: Watch How Easily We Can Be Fooled
Category: Mind
The brain is an amazing mechanism that makes life so interesting and rewarding. It enables us to do everything from tie our shoes to express our brilliance. So it’s ironic how easily conditioned and manipulated it can be to get stuck in a groove and cause us to stumble over what we think are the simplest things. Brain tricks are a great way of demonstrating this point. Watch this video to see how easy it is for

[VIDEO] Mind-Wandering: How Straying from the Present Moment Creates Unhappiness

Posted by Paul Thomas on  October 9, 2019
Comments Off on [VIDEO] Mind-Wandering: How Straying from the Present Moment Creates Unhappiness
Category: Mind
Scientists have proven that linear time is a man-made measuring tool for the mind and is really just an illusion. The only thing that is real is the timeless present — right now. That’s all there is and all there has ever been. It’s a hard concept for many to get their minds around, but it’s true: there is no “past,” there is no “future”…there is, and has always been, just now. So if that’s true, why do

How to Avoid Angry Disagreements and Have Calm, Constructive Arguments Instead

Posted by adminHMF on  October 6, 2019
Comments Off on How to Avoid Angry Disagreements and Have Calm, Constructive Arguments Instead
Category: Health & Wellness
By Heather Mandel “Argument.” What does this word conjure up for you? If you’d rather just not think about it, you’re not alone. For many, the mere thought of an “argument” can trigger an array of unpleasant feelings, memories, and ideas. For example, when parents argue, it can be extremely traumatic for children and end up haunting them as adults. Others have been involved in their own arguments that resulted in devastating outcomes like the

[VIDEO] The Amazing Earthships: Self-Sustaining Homes with Style

Posted by adminHMF on  October 6, 2019
Comments Off on [VIDEO] The Amazing Earthships: Self-Sustaining Homes with Style
Category: Inspiration
How great would it be to never pay another rent, mortgage, or utility bill and know you have enough sustainable, renewable energy to last you the rest of your life — all while being kind to Mother Earth? This is the reality for a few courageous and brilliant people who build and live in the amazing, self-sustaining homes called earthships. Earthships are beautiful, energy-efficient, self-sustaining homes that are made completely of recyclable materials, powered by

[VIDEO] The Illusion of Time: Do Past, Present, and Future Exist All at Once?

Posted by adminHMF on  October 5, 2019
Comments Off on [VIDEO] The Illusion of Time: Do Past, Present, and Future Exist All at Once?
Category: Mind
When Einstein merged the idea of space together with the idea of time, he discovered the “space-time” construct that is pivotal to understanding how our world works. In doing so, he also discovered something else quite significant: the illusion of time. In other words, Einstein realized that what we perceive as distinctly separate moments in time — that which we call the past, present, and future — are actually all existing at once in one eternal “now.” In

Get Inspired By Others

 “If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” – Steve Jobs

[VIDEO] Brain Tricks: Watch How Easily We Can Be Fooled

Posted by Paul Thomas on  October 9, 2019
Comments Off on [VIDEO] Brain Tricks: Watch How Easily We Can Be Fooled
Category: Mind
The brain is an amazing mechanism that makes life so interesting and rewarding. It enables us to do everything from tie our shoes to express our brilliance. So it’s ironic how easily conditioned and manipulated it can be to get stuck in a groove and cause us to stumble over what we think are the simplest things. Brain tricks are a great way of demonstrating this point. Watch this video to see how easy it is for

[VIDEO] Mind-Wandering: How Straying from the Present Moment Creates Unhappiness

Posted by Paul Thomas on  October 9, 2019
Comments Off on [VIDEO] Mind-Wandering: How Straying from the Present Moment Creates Unhappiness
Category: Mind
Scientists have proven that linear time is a man-made measuring tool for the mind and is really just an illusion. The only thing that is real is the timeless present — right now. That’s all there is and all there has ever been. It’s a hard concept for many to get their minds around, but it’s true: there is no “past,” there is no “future”…there is, and has always been, just now. So if that’s true, why do

How to Avoid Angry Disagreements and Have Calm, Constructive Arguments Instead

Posted by adminHMF on  October 6, 2019
Comments Off on How to Avoid Angry Disagreements and Have Calm, Constructive Arguments Instead
Category: Health & Wellness
By Heather Mandel “Argument.” What does this word conjure up for you? If you’d rather just not think about it, you’re not alone. For many, the mere thought of an “argument” can trigger an array of unpleasant feelings, memories, and ideas. For example, when parents argue, it can be extremely traumatic for children and end up haunting them as adults. Others have been involved in their own arguments that resulted in devastating outcomes like the

[VIDEO] The Amazing Earthships: Self-Sustaining Homes with Style

Posted by adminHMF on  October 6, 2019
Comments Off on [VIDEO] The Amazing Earthships: Self-Sustaining Homes with Style
Category: Inspiration
How great would it be to never pay another rent, mortgage, or utility bill and know you have enough sustainable, renewable energy to last you the rest of your life — all while being kind to Mother Earth? This is the reality for a few courageous and brilliant people who build and live in the amazing, self-sustaining homes called earthships. Earthships are beautiful, energy-efficient, self-sustaining homes that are made completely of recyclable materials, powered by

[VIDEO] The Illusion of Time: Do Past, Present, and Future Exist All at Once?

Posted by adminHMF on  October 5, 2019
Comments Off on [VIDEO] The Illusion of Time: Do Past, Present, and Future Exist All at Once?
Category: Mind
When Einstein merged the idea of space together with the idea of time, he discovered the “space-time” construct that is pivotal to understanding how our world works. In doing so, he also discovered something else quite significant: the illusion of time. In other words, Einstein realized that what we perceive as distinctly separate moments in time — that which we call the past, present, and future — are actually all existing at once in one eternal “now.” In

Connect With Your Spirit

“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

[VIDEO] Brain Tricks: Watch How Easily We Can Be Fooled

Posted by Paul Thomas on  October 9, 2019
Comments Off on [VIDEO] Brain Tricks: Watch How Easily We Can Be Fooled
Category: Mind
The brain is an amazing mechanism that makes life so interesting and rewarding. It enables us to do everything from tie our shoes to express our brilliance. So it’s ironic how easily conditioned and manipulated it can be to get stuck in a groove and cause us to stumble over what we think are the simplest things. Brain tricks are a great way of demonstrating this point. Watch this video to see how easy it is for

[VIDEO] Mind-Wandering: How Straying from the Present Moment Creates Unhappiness

Posted by Paul Thomas on  October 9, 2019
Comments Off on [VIDEO] Mind-Wandering: How Straying from the Present Moment Creates Unhappiness
Category: Mind
Scientists have proven that linear time is a man-made measuring tool for the mind and is really just an illusion. The only thing that is real is the timeless present — right now. That’s all there is and all there has ever been. It’s a hard concept for many to get their minds around, but it’s true: there is no “past,” there is no “future”…there is, and has always been, just now. So if that’s true, why do

How to Avoid Angry Disagreements and Have Calm, Constructive Arguments Instead

Posted by adminHMF on  October 6, 2019
Comments Off on How to Avoid Angry Disagreements and Have Calm, Constructive Arguments Instead
Category: Health & Wellness
By Heather Mandel “Argument.” What does this word conjure up for you? If you’d rather just not think about it, you’re not alone. For many, the mere thought of an “argument” can trigger an array of unpleasant feelings, memories, and ideas. For example, when parents argue, it can be extremely traumatic for children and end up haunting them as adults. Others have been involved in their own arguments that resulted in devastating outcomes like the

[VIDEO] The Amazing Earthships: Self-Sustaining Homes with Style

Posted by adminHMF on  October 6, 2019
Comments Off on [VIDEO] The Amazing Earthships: Self-Sustaining Homes with Style
Category: Inspiration
How great would it be to never pay another rent, mortgage, or utility bill and know you have enough sustainable, renewable energy to last you the rest of your life — all while being kind to Mother Earth? This is the reality for a few courageous and brilliant people who build and live in the amazing, self-sustaining homes called earthships. Earthships are beautiful, energy-efficient, self-sustaining homes that are made completely of recyclable materials, powered by

[VIDEO] The Illusion of Time: Do Past, Present, and Future Exist All at Once?

Posted by adminHMF on  October 5, 2019
Comments Off on [VIDEO] The Illusion of Time: Do Past, Present, and Future Exist All at Once?
Category: Mind
When Einstein merged the idea of space together with the idea of time, he discovered the “space-time” construct that is pivotal to understanding how our world works. In doing so, he also discovered something else quite significant: the illusion of time. In other words, Einstein realized that what we perceive as distinctly separate moments in time — that which we call the past, present, and future — are actually all existing at once in one eternal “now.” In

Some of our clients praise

 “Develop an ‘Attitude of Gratitude’. Say thank you to everyone you meet for everything they do for you.” –Brian Tracy

“Heather, you’re amazing! I’m looking at our email campaign metrics, and some of the email campaigns you wrote for me show MUCH higher open rates, click-through rates, and click-to-open rates than the 6-month average. We’re talking percentage increases of up to 140% in open rates, 840% in CTRs, and 430% in CTORs.

This is a huge improvement to say the least!

Thank you so much for all your hard work on getting our emails to convert better and for your help on our case studies and white papers, too. You’ve been a tremendous asset to our business development efforts and growth!!”

—Naomi Hamels, Director of Business Strategy, Altium; Former Sr. Marketing Manager, Lytx

Heather wrote dozens of email campaigns, case studies, sell sheets, white papers and more to drive the massive growth and success of Lytx, the global market leader in video-based driver safety technology and fleet management.

“I wanted to let you know I think it’s outstanding! Now I’m beginning to see the value in a first-rate site. It’s waaaaaay more current than what I had. Thank you for that.”

—Chris Keith, The Keith Brothers – Film and Theater Production Executive

Paul created a brand-new website from scratch for film and theater production executives the Keith Brothers, including all-new branding, graphics, layout and design, and marketing copy.

“I am absolutely floored by this delivery—can’t believe how much you were able to accomplish in such a short amount of time! You seem to really understand who we are and what we do, which I think is the first and most difficult hurdle. Very impressed you “got it” in only a few conversations!” 

—Elisabeth Wilkie, Marketing Director, May & Company

We helped May & Company to recreate their brand personality, voice and tone, and rewrote all aspects of their marketing copy: tagline, mission, vision, values, about us, benefits, service descriptions, and more.

“I found Heather to be highly responsive, reliable, open to feedback, easy to work with, and devoted to delivering high-quality work. Because she’s so experienced, fast, and versatile, I could send her an urgent project and she’d nail it within 24 hours. As just one example, she helped us to sell out our annual conference just by changing email subject lines.”

—Robin Flaum, Director of Marketing Programs & Marketing Operations, Thermo Fisher Scientific; Former Senior Director of Marketing Communications & Operations, Lytx

For 4.5 years, Heather was a go-to marketing communications consultant and copywriter for Lytx as they rapidly grew into the $1.5 billion dollar company they are today.

“Thank you for the tons of compliments we received on the speech—all the work and tweaking and polishing paid off!”

—Joan Van Ark, Actress

Heather wrote speeches for the chief executives and film and television talent of Fox Family Worldwide, and its parent company, News Corp. She’s also written speeches for film studio executives and talent of Sony Pictures Entertainment and Disney.

“Thank you for all you accomplished these past few months. We couldn’t have asked more from you than the hard work, professionalism and excellent writing skills you exhibited. It’s been a joy working with you and getting to know you.”

—Schools First Federal Credit Union’s Marketing Team

Heather managed key external and internal communications projects for the 5th largest credit union in the U.S., and helped to add 250 new memberships to its first Los Angeles location within a month of its opening.

“Thank you, Heather! You’ve been such a fantastic partner. Your hard work and diligence on this made us look great and your sense of humor and optimism made it so fun to work with you. I’m so grateful we brought you on the project, we could not have done it without you!”

—Amber A., Former Project Manager, Lytx

Heather wrote all website copy for the 60+-page Lytx.com website; edited all copy in the back end to ensure clean, uniform copy elements; provided quality assurance for all pages, and localization for the UK version of site.