Welcome to Break Through to Super You. We’re here to help you be your greatest and live a super-fulfilling life you love. Have fun exploring and finding what you need here.

Get Healthy & Strong

“Embrace and love your body. Care for it with the highest regard. It’s the most precious, amazing thing you will ever own.” – Paul Thomas
Keeping Your Nose Healthy

Did You Know Your Nose Can Make a Huge Difference in Your Health?

Posted by Paul Thomas on  March 3, 2019
Comments Off on Did You Know Your Nose Can Make a Huge Difference in Your Health?
Category: Health & Wellness
By Paul Thomas, Super-Health Coach Most people think their nose is just for smelling things and enjoying the myriad of aromas life has to offer. It also helps stimulate the digestive juices — in fact, some even say that if you can’t smell you can’t taste, either, as the two are connected. But here’s another function that no one ever talks about: the nose acts as a filter! That’s Right, Your Nose is the Much Needed Filter

[VIDEO] Take a Wild and Amazing Journey Inside the Human Body

Posted by Paul Thomas on  November 9, 2018
Comments Off on [VIDEO] Take a Wild and Amazing Journey Inside the Human Body
Category: Health & Wellness
The human body is the vehicle of your soul, spirit, energy, consciousness — however you want to define the forever, timeless YOU. With it comes millions of unknown possibilities and unique potentialities spread across a lifetime. It is the one and only avenue of your human physical expression — your “must-have pass” to occupying form and space on earth. You will carry it with you from the moment you arrive till the moment you depart. Every second it

Yoga and Tibetan Eye Exercises to Keep Your Eyes Healthy

Posted by Paul Thomas on  November 5, 2018
Comments Off on Yoga and Tibetan Eye Exercises to Keep Your Eyes Healthy
Category: Health & Wellness
Unlike any other time in history, humans are using their eyes in a very fixed way by staring at computer screens and televisions for hours upon hours each day, month after month, year after year. This straight ahead fixated stare of the eyes can cause them to become less and less agile, as the small but critical muscles surrounding the eyeball become tight and imbalanced. This muscle imbalance can pull the eyeball out of shape which can

[VIDEO] We All Have Dreams — Bring Them to Life Before It’s Too Late

Posted by Paul Thomas on  January 2, 2018
Comments Off on [VIDEO] We All Have Dreams — Bring Them to Life Before It’s Too Late
Category: Inspiration
Since you’re reading this, it means you’re alive. And since you’re still alive, it means you still have time: time to bring your dreams to reality. No more excuses, no more defeating thoughts, no more “I can’t do it.” If you’re not convinced that now is the time to go after your dreams, this video will help. However, before you watch it, get out a piece of paper now and write down your dreams — the

200 Ways to Feel More ALIVE and Embrace the Magic of Life

Posted by Paul Thomas on  November 1, 2017
Comments Off on 200 Ways to Feel More ALIVE and Embrace the Magic of Life
Category: Inspiration
BEING ALIVE. Those simple words are so often taken for granted. What do they mean to you? Perhaps they signal an opportunity to… AWAKEN to a new day, and experience the “dance of ALIVENESS” with our brothers and sisters and all other creatures who are alive with us. BREATHE in deeply the invisible substance called AIR that connects us all –- the bringer of life itself. SEE the magic in a simple flower soaking up the sun to in order to unveil

Expand Your Beautiful Mind

Your Life is Like a Garden, What You Planted Yesterday Will Be Growing Today and What You Plant Today Will Be growing Tomorrow. –J.H. Tilden
Keeping Your Nose Healthy

Did You Know Your Nose Can Make a Huge Difference in Your Health?

Posted by Paul Thomas on  March 3, 2019
Comments Off on Did You Know Your Nose Can Make a Huge Difference in Your Health?
Category: Health & Wellness
By Paul Thomas, Super-Health Coach Most people think their nose is just for smelling things and enjoying the myriad of aromas life has to offer. It also helps stimulate the digestive juices — in fact, some even say that if you can’t smell you can’t taste, either, as the two are connected. But here’s another function that no one ever talks about: the nose acts as a filter! That’s Right, Your Nose is the Much Needed Filter

[VIDEO] Take a Wild and Amazing Journey Inside the Human Body

Posted by Paul Thomas on  November 9, 2018
Comments Off on [VIDEO] Take a Wild and Amazing Journey Inside the Human Body
Category: Health & Wellness
The human body is the vehicle of your soul, spirit, energy, consciousness — however you want to define the forever, timeless YOU. With it comes millions of unknown possibilities and unique potentialities spread across a lifetime. It is the one and only avenue of your human physical expression — your “must-have pass” to occupying form and space on earth. You will carry it with you from the moment you arrive till the moment you depart. Every second it

Yoga and Tibetan Eye Exercises to Keep Your Eyes Healthy

Posted by Paul Thomas on  November 5, 2018
Comments Off on Yoga and Tibetan Eye Exercises to Keep Your Eyes Healthy
Category: Health & Wellness
Unlike any other time in history, humans are using their eyes in a very fixed way by staring at computer screens and televisions for hours upon hours each day, month after month, year after year. This straight ahead fixated stare of the eyes can cause them to become less and less agile, as the small but critical muscles surrounding the eyeball become tight and imbalanced. This muscle imbalance can pull the eyeball out of shape which can

[VIDEO] We All Have Dreams — Bring Them to Life Before It’s Too Late

Posted by Paul Thomas on  January 2, 2018
Comments Off on [VIDEO] We All Have Dreams — Bring Them to Life Before It’s Too Late
Category: Inspiration
Since you’re reading this, it means you’re alive. And since you’re still alive, it means you still have time: time to bring your dreams to reality. No more excuses, no more defeating thoughts, no more “I can’t do it.” If you’re not convinced that now is the time to go after your dreams, this video will help. However, before you watch it, get out a piece of paper now and write down your dreams — the

200 Ways to Feel More ALIVE and Embrace the Magic of Life

Posted by Paul Thomas on  November 1, 2017
Comments Off on 200 Ways to Feel More ALIVE and Embrace the Magic of Life
Category: Inspiration
BEING ALIVE. Those simple words are so often taken for granted. What do they mean to you? Perhaps they signal an opportunity to… AWAKEN to a new day, and experience the “dance of ALIVENESS” with our brothers and sisters and all other creatures who are alive with us. BREATHE in deeply the invisible substance called AIR that connects us all –- the bringer of life itself. SEE the magic in a simple flower soaking up the sun to in order to unveil

Skyrocket Your Business

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” — Albert Schweitzer
Keeping Your Nose Healthy

Did You Know Your Nose Can Make a Huge Difference in Your Health?

Posted by Paul Thomas on  March 3, 2019
Comments Off on Did You Know Your Nose Can Make a Huge Difference in Your Health?
Category: Health & Wellness
By Paul Thomas, Super-Health Coach Most people think their nose is just for smelling things and enjoying the myriad of aromas life has to offer. It also helps stimulate the digestive juices — in fact, some even say that if you can’t smell you can’t taste, either, as the two are connected. But here’s another function that no one ever talks about: the nose acts as a filter! That’s Right, Your Nose is the Much Needed Filter

[VIDEO] Take a Wild and Amazing Journey Inside the Human Body

Posted by Paul Thomas on  November 9, 2018
Comments Off on [VIDEO] Take a Wild and Amazing Journey Inside the Human Body
Category: Health & Wellness
The human body is the vehicle of your soul, spirit, energy, consciousness — however you want to define the forever, timeless YOU. With it comes millions of unknown possibilities and unique potentialities spread across a lifetime. It is the one and only avenue of your human physical expression — your “must-have pass” to occupying form and space on earth. You will carry it with you from the moment you arrive till the moment you depart. Every second it

Yoga and Tibetan Eye Exercises to Keep Your Eyes Healthy

Posted by Paul Thomas on  November 5, 2018
Comments Off on Yoga and Tibetan Eye Exercises to Keep Your Eyes Healthy
Category: Health & Wellness
Unlike any other time in history, humans are using their eyes in a very fixed way by staring at computer screens and televisions for hours upon hours each day, month after month, year after year. This straight ahead fixated stare of the eyes can cause them to become less and less agile, as the small but critical muscles surrounding the eyeball become tight and imbalanced. This muscle imbalance can pull the eyeball out of shape which can

[VIDEO] We All Have Dreams — Bring Them to Life Before It’s Too Late

Posted by Paul Thomas on  January 2, 2018
Comments Off on [VIDEO] We All Have Dreams — Bring Them to Life Before It’s Too Late
Category: Inspiration
Since you’re reading this, it means you’re alive. And since you’re still alive, it means you still have time: time to bring your dreams to reality. No more excuses, no more defeating thoughts, no more “I can’t do it.” If you’re not convinced that now is the time to go after your dreams, this video will help. However, before you watch it, get out a piece of paper now and write down your dreams — the

200 Ways to Feel More ALIVE and Embrace the Magic of Life

Posted by Paul Thomas on  November 1, 2017
Comments Off on 200 Ways to Feel More ALIVE and Embrace the Magic of Life
Category: Inspiration
BEING ALIVE. Those simple words are so often taken for granted. What do they mean to you? Perhaps they signal an opportunity to… AWAKEN to a new day, and experience the “dance of ALIVENESS” with our brothers and sisters and all other creatures who are alive with us. BREATHE in deeply the invisible substance called AIR that connects us all –- the bringer of life itself. SEE the magic in a simple flower soaking up the sun to in order to unveil

Get Inspired By Others

 “If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” – Steve Jobs
Keeping Your Nose Healthy

Did You Know Your Nose Can Make a Huge Difference in Your Health?

Posted by Paul Thomas on  March 3, 2019
Comments Off on Did You Know Your Nose Can Make a Huge Difference in Your Health?
Category: Health & Wellness
By Paul Thomas, Super-Health Coach Most people think their nose is just for smelling things and enjoying the myriad of aromas life has to offer. It also helps stimulate the digestive juices — in fact, some even say that if you can’t smell you can’t taste, either, as the two are connected. But here’s another function that no one ever talks about: the nose acts as a filter! That’s Right, Your Nose is the Much Needed Filter

[VIDEO] Take a Wild and Amazing Journey Inside the Human Body

Posted by Paul Thomas on  November 9, 2018
Comments Off on [VIDEO] Take a Wild and Amazing Journey Inside the Human Body
Category: Health & Wellness
The human body is the vehicle of your soul, spirit, energy, consciousness — however you want to define the forever, timeless YOU. With it comes millions of unknown possibilities and unique potentialities spread across a lifetime. It is the one and only avenue of your human physical expression — your “must-have pass” to occupying form and space on earth. You will carry it with you from the moment you arrive till the moment you depart. Every second it

Yoga and Tibetan Eye Exercises to Keep Your Eyes Healthy

Posted by Paul Thomas on  November 5, 2018
Comments Off on Yoga and Tibetan Eye Exercises to Keep Your Eyes Healthy
Category: Health & Wellness
Unlike any other time in history, humans are using their eyes in a very fixed way by staring at computer screens and televisions for hours upon hours each day, month after month, year after year. This straight ahead fixated stare of the eyes can cause them to become less and less agile, as the small but critical muscles surrounding the eyeball become tight and imbalanced. This muscle imbalance can pull the eyeball out of shape which can

[VIDEO] We All Have Dreams — Bring Them to Life Before It’s Too Late

Posted by Paul Thomas on  January 2, 2018
Comments Off on [VIDEO] We All Have Dreams — Bring Them to Life Before It’s Too Late
Category: Inspiration
Since you’re reading this, it means you’re alive. And since you’re still alive, it means you still have time: time to bring your dreams to reality. No more excuses, no more defeating thoughts, no more “I can’t do it.” If you’re not convinced that now is the time to go after your dreams, this video will help. However, before you watch it, get out a piece of paper now and write down your dreams — the

200 Ways to Feel More ALIVE and Embrace the Magic of Life

Posted by Paul Thomas on  November 1, 2017
Comments Off on 200 Ways to Feel More ALIVE and Embrace the Magic of Life
Category: Inspiration
BEING ALIVE. Those simple words are so often taken for granted. What do they mean to you? Perhaps they signal an opportunity to… AWAKEN to a new day, and experience the “dance of ALIVENESS” with our brothers and sisters and all other creatures who are alive with us. BREATHE in deeply the invisible substance called AIR that connects us all –- the bringer of life itself. SEE the magic in a simple flower soaking up the sun to in order to unveil

Connect With Your Spirit

“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
Keeping Your Nose Healthy

Did You Know Your Nose Can Make a Huge Difference in Your Health?

Posted by Paul Thomas on  March 3, 2019
Comments Off on Did You Know Your Nose Can Make a Huge Difference in Your Health?
Category: Health & Wellness
By Paul Thomas, Super-Health Coach Most people think their nose is just for smelling things and enjoying the myriad of aromas life has to offer. It also helps stimulate the digestive juices — in fact, some even say that if you can’t smell you can’t taste, either, as the two are connected. But here’s another function that no one ever talks about: the nose acts as a filter! That’s Right, Your Nose is the Much Needed Filter

[VIDEO] Take a Wild and Amazing Journey Inside the Human Body

Posted by Paul Thomas on  November 9, 2018
Comments Off on [VIDEO] Take a Wild and Amazing Journey Inside the Human Body
Category: Health & Wellness
The human body is the vehicle of your soul, spirit, energy, consciousness — however you want to define the forever, timeless YOU. With it comes millions of unknown possibilities and unique potentialities spread across a lifetime. It is the one and only avenue of your human physical expression — your “must-have pass” to occupying form and space on earth. You will carry it with you from the moment you arrive till the moment you depart. Every second it

Yoga and Tibetan Eye Exercises to Keep Your Eyes Healthy

Posted by Paul Thomas on  November 5, 2018
Comments Off on Yoga and Tibetan Eye Exercises to Keep Your Eyes Healthy
Category: Health & Wellness
Unlike any other time in history, humans are using their eyes in a very fixed way by staring at computer screens and televisions for hours upon hours each day, month after month, year after year. This straight ahead fixated stare of the eyes can cause them to become less and less agile, as the small but critical muscles surrounding the eyeball become tight and imbalanced. This muscle imbalance can pull the eyeball out of shape which can

[VIDEO] We All Have Dreams — Bring Them to Life Before It’s Too Late

Posted by Paul Thomas on  January 2, 2018
Comments Off on [VIDEO] We All Have Dreams — Bring Them to Life Before It’s Too Late
Category: Inspiration
Since you’re reading this, it means you’re alive. And since you’re still alive, it means you still have time: time to bring your dreams to reality. No more excuses, no more defeating thoughts, no more “I can’t do it.” If you’re not convinced that now is the time to go after your dreams, this video will help. However, before you watch it, get out a piece of paper now and write down your dreams — the

200 Ways to Feel More ALIVE and Embrace the Magic of Life

Posted by Paul Thomas on  November 1, 2017
Comments Off on 200 Ways to Feel More ALIVE and Embrace the Magic of Life
Category: Inspiration
BEING ALIVE. Those simple words are so often taken for granted. What do they mean to you? Perhaps they signal an opportunity to… AWAKEN to a new day, and experience the “dance of ALIVENESS” with our brothers and sisters and all other creatures who are alive with us. BREATHE in deeply the invisible substance called AIR that connects us all –- the bringer of life itself. SEE the magic in a simple flower soaking up the sun to in order to unveil

Some of our clients praise

 “Develop an ‘Attitude of Gratitude’. Say thank you to everyone you meet for everything they do for you.” –Brian Tracy

“Heather, you’re amazing! I’m looking at our email campaign metrics, and some of the email campaigns you wrote for me show MUCH higher open rates, click-through rates, and click-to-open rates than the 6-month average. We’re talking percentage increases of up to 140% in open rates, 840% in CTRs, and 430% in CTORs.

This is a huge improvement to say the least!

Thank you so much for all your hard work on getting our emails to convert better and for your help on our case studies and white papers, too. You’ve been a tremendous asset to our business development efforts and growth!!”

—Naomi Hamels, Director of Business Strategy, Altium; Former Sr. Marketing Manager, Lytx

Heather wrote dozens of email campaigns, case studies, sell sheets, white papers and more to drive the massive growth and success of Lytx, the global market leader in video-based driver safety technology and fleet management.

“I wanted to let you know I think it’s outstanding! Now I’m beginning to see the value in a first-rate site. It’s waaaaaay more current than what I had. Thank you for that.”

—Chris Keith, The Keith Brothers – Film and Theater Production Executive

Paul created a brand-new website from scratch for film and theater production executives the Keith Brothers, including all-new branding, graphics, layout and design, and marketing copy.

“I am absolutely floored by this delivery—can’t believe how much you were able to accomplish in such a short amount of time! You seem to really understand who we are and what we do, which I think is the first and most difficult hurdle. Very impressed you “got it” in only a few conversations!” 

—Elisabeth Wilkie, Marketing Director, May & Company

We helped May & Company to recreate their brand personality, voice and tone, and rewrote all aspects of their marketing copy: tagline, mission, vision, values, about us, benefits, service descriptions, and more.

“I found Heather to be highly responsive, reliable, open to feedback, easy to work with, and devoted to delivering high-quality work. Because she’s so experienced, fast, and versatile, I could send her an urgent project and she’d nail it within 24 hours. As just one example, she helped us to sell out our annual conference just by changing email subject lines.”

—Robin Flaum, Director of Marketing Programs & Marketing Operations, Thermo Fisher Scientific; Former Senior Director of Marketing Communications & Operations, Lytx

For 4.5 years, Heather was a go-to marketing communications consultant and copywriter for Lytx as they rapidly grew into the $1.5 billion dollar company they are today.

“Thank you for the tons of compliments we received on the speech—all the work and tweaking and polishing paid off!”

—Joan Van Ark, Actress

Heather wrote speeches for the chief executives and film and television talent of Fox Family Worldwide, and its parent company, News Corp. She’s also written speeches for film studio executives and talent of Sony Pictures Entertainment and Disney.

“Thank you for all you accomplished these past few months. We couldn’t have asked more from you than the hard work, professionalism and excellent writing skills you exhibited. It’s been a joy working with you and getting to know you.”

—Schools First Federal Credit Union’s Marketing Team

Heather managed key external and internal communications projects for the 5th largest credit union in the U.S., and helped to add 250 new memberships to its first Los Angeles location within a month of its opening.

“Thank you, Heather! You’ve been such a fantastic partner. Your hard work and diligence on this made us look great and your sense of humor and optimism made it so fun to work with you. I’m so grateful we brought you on the project, we could not have done it without you!”

—Amber A., Former Project Manager, Lytx

Heather wrote all website copy for the 60+-page Lytx.com website; edited all copy in the back end to ensure clean, uniform copy elements; provided quality assurance for all pages, and localization for the UK version of site.